Five Years Later: What I Would Change

Five years ago, I published my first book, and today I would write some of it differently.
Not because I was wrong, I still agree with everything in it, but because I've coached more women, learned more, and lived more of this myself since then.
This episode is four honest pivots: the advice I used to give that
I've updated, and the reasoning behind each shift.
Change is good. Learning is good. Growth is GOOD. This episode dives into where I have evolved and how I got here.

Resources Mentioned:
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Not Another Diet Book: amazon.com/Not-Another-Diet-Book-learning/dp/B…