Problem or Plateau: Why You've Stopped Losing Weight

You've been doing everything right. The scale hasn't moved in three weeks. So, the plan must be broken, right?
Maybe. But probably not.
Most plateaus aren't plan problems. They're people problems. And that is not an insult — it's the most useful thing I can tell you, because a people problem is something we can fix today.
This episode is the honest diagnosis. We're going through the real reasons fat loss stalls, how to tell if your plan needsto change or if you need to change, and what to do about it either way.
In this episode, we will cover:
· What a real plateau is — and what it isn't
· The behaviors that masquerade as plateaus but are actually just math
· When the plan genuinely needs to change
· A simple diagnostic framework to figure out which problem you actually have
· What to do next — depending on your answer

Resources Mentioned:
Schedule a Session: heathermaio.com/coaching-options

Not Another Diet Book: amazon.com/Not-Another-Diet-Book-learning/dp/B…