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Gesundheit & Fitness

Maintenance Phase

von Aubrey Gordon & Michael Hobbes

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  1. The Biggest Loser

    This week we dissect the content and impact of one of America's most harmful TV experiments. Support us: • Subscribe on Patreon (https://www.patreon.com/maintenancephase) • Donate on PayPal (https://paypal.me/maintenancephase) • Get Mainten

  2. Halo Top Ice Cream

    WE’RE BACK! A new diet ice cream is taking your grocery store by storm. But what even is it? This week, Mike and Aubrey talk biohacking, dieting for straight dudes and the extremely ill-advised "Halo Top diet." Support us: • Subscribe on Pa

  3. Anti-Fat Bias

    To celebrate the release of her new book, Aubrey takes Mike on a tour through the statistics and debates surrounding weight bias. Anyone interested in body positivity, airline seats, 'skinny shaming' or the sugar content of melons is legall

  4. The Twinkie Defense

    The Twinkie Defense has become a shorthand for disingenuous legal defense strategies. But was it disingenuous? (Yes, but not in the way you think!) Thanks to Ashley Smith (https://www.cosmicbigfoot.com/) for editing assistance and Doctor Dr

  5. Moon Juice

    What's that Gwyneth Paltrow's drinking? It's MOON JUICE! This week, we're talking adaptogens, brain dust, hot sex milk and the wellness company that's taken L.A. by storm. Be sure to take your quinton shots before you listen to this one. Th

  6. Snackwell's Cookies

    They hit the market in 1992. Three years later, they were the best-selling cookie in America. This week, Mike and Aubrey dive into the low-fat craze of the 1990s and sample the snack that became the symbol of its rise and fall. Support us:

  7. Fen Phen & Redux

    Fen-Phen & Redux were "the next miracle drugs" in the '90s, claiming to help people lose dramatic amounts of weight in just three months. But within a few short years, they'd been pulled from the market. They were just too effective! (Just

  8. The President's Physical Fitness Test

    The shuttle run! The flexed arm hang! The v-sit reach! These terms are seared into the memories of an entire generation of American schoolchildren. But did the President's Physical Fitness Test actually make us fitter? (Spoiler: lol no) Tha

  9. What's Our Deal?

    Welcome to Maintenance Phase! In our first episode, we tell our origin stories and talk about some of the basic ideas behind the show. Here's where to find us: Aubrey: https://www.yourfatfriend.com/ Mike: https://rottenindenmark.org/ Thanks

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