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Making Room: Pregnancy, Postpartum & You is the podcast helping women navigate the physical, mental and social realities of pregnancy and life after birth.
Hosted by Obstetrician and Gynaecologist Dr Remi, the show explores pregnancy health, postpartum recovery, maternal mental health, pelvic floor problems, birth recovery, identity, relationships, returning to work and navigating maternity care.
Expert insight. Honest conversations. More clarity for the whole woman.
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Postpartum Depression, Anxiety or Burnout? When to Ask for Help
Is it postpartum depression, anxiety, burnout or the adjustment to a life that has changed? Find out what to prioritise on your postnatal journey - Book a clarity call - https://cal.com/remi-mogekwu-sglqz0/postnatal-clarity-call I’m joined
The 6-Week Postpartum Check: What to Ask Your GP and What Happens Next
If you are postpartum and struggling to decide what needs attention first, take the Her Health Room Recovery Check-In - https://www.herhealthroom.com/#check-in (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljSD
I Tried to Induce Labour "Naturally" - Here’s What Happened
Can you really induce labour naturally? By the end of pregnancy, I was determined to find out. If your baby has arrived, take the free Her Health Room Recovery Check-In questionnaire to discover what needs attention first across your body,
I Thought I Could Do It All in My Third Trimester...
I thought I had until 34 weeks to get everything done before my baby arrived. By 30 weeks, my energy had dropped, my back hurt, I was barely sleeping—and I kept going. If you’ve had your baby, take the free Her Health Room Recovery Check-In
Second Trimester Pregnancy: The “Easy” Stage No One Explains
Second trimester pregnancy can bring more energy and fewer symptoms—but also fewer appointments, changing baby movements, a growing bump and new decisions about work. ▶ Subscribe to Her Health Room: https://www.youtube.com/@HerHealthRoom ▶
The First Trimester Nobody Prepares You For | Symptoms, Work & What to Do
First trimester pregnancy can bring nausea, fatigue, bloating, anxiety, early scans and questions about work. In this episode, I share my early pregnancy symptoms and how I navigated the first trimester. The first trimester can feel physica
Postpartum Recovery: Why Mothers Need More Than a Six-Week Check
We talk so much about preparing for birth, but very little about what comes after. In this episode of Making Room for Pregnancy and Postpartum, I’m joined by Dr Julie Hammond - a GP, mother, founder of mamAR and author of The Fourth Trimest
What Did Pregnancy Reveal About Your Lifelong Health?
Pregnancy, postpartum health, women’s health and longevity are deeply connected. Learn what pre-eclampsia, gestational diabetes, sleep, pelvic floor health and recovery may reveal about your future. Join the waitlist - https://www.herhealth
Trying to Conceive Over 35: Low AMH, Short Cycles & What I Did
In the first episode of this pregnancy and postpartum journey series, Dr Remi shares what it was like trying to conceive her third baby over the age of 35. Although this pregnancy did not take long to conceive medically, it took longer than
Why Can’t I Get Pregnant Again? Secondary Infertility Explained
You can be grateful for the child you have and still grieve the baby you are struggling to conceive. In this episode of Making Room, Dr Remi is joined by Dr Nagla, a fertility specialist and obstetrics and gynaecology doctor, to talk about
Intimacy After Childbirth: Scared, Touched Out or Not Ready at 6 Weeks?
Are you six weeks postpartum and scared to have sex again? In this episode of Making Room, Dr Remi talks honestly about sex after childbirth and why six weeks is not a deadline. We unpack the real questions many women have after birth: Will
Pelvic Floor Exercises for Women: What No One Tells You After Birth
Pelvic floor exercises for women, postpartum pelvic floor recovery, urine leakage, bowel leakage, prolapse and pelvic floor dysfunction after birth, explained by an NHS pelvic health physiotherapist. 📖 DOWNLOAD THE POSTPARTUM GUIDE - https
TikTok Is Not Your Midwife: Why Viral Birth Stories Can Mislead Pregnant Women
TikTok birth stories can be powerful. They can help women feel less alone, more informed, and more confident about speaking up during labour. But they are not your midwife. Subscribe to Youtube - www.youtube.com/@HerHealthRoom Find me on In
Mom Burnout & Sleep Training: Why It's Not Really About Sleep
Everyone warns you about sleepless nights. Nobody warns you about what the sleep deprivation actually does to you - your confidence, your sense of self, your ability to function at work, your relationship with your own body. In this episode
