- täglichErscheinungsrhythmus
- 15 mintypische Länge
- vor 16 Std.letzte Folge
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at WomensMeditationNetwork.com.
Folgen
Sleep Meditation: Rise Through the Storm ⛈️ Release Stress, Find Peace & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me Even the strongest storms eventually pass. Tonight, let this comforting sleep meditation help you move through emotional turbulence, anxiety, and stress while reconnecting with the calm t
AD-FREE BONUS: Pause Before You React 🧘 Guided Meditation for Emotional Regulation, Calm & Mindfulness
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for
Sleep Meditation: Flow With Summer Energy 🌙 Relax, Let Go & Drift Into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me Let the warmth and ease of summer follow you into bed tonight. This peaceful sleep meditation invites you to release the day's stress, soften your thoughts, and surrender to the slower rh
Jet Lag Meditation ✈️ Reset Your Body, Relax Your Mind & Recover After Travel
Hello Beautiful, I'm so grateful you're here with me If your body thinks it's one time and the clock says another, give yourself a little space to reset. This calming meditation for jet lag helps you unwind after travel, release tension, an
Remember the Magic ✨ Guided Meditation for Joy, Gratitude & Positive Energy
Hello Beautiful, I'm so grateful you're here with me When life gets busy, it's easy to forget just how much beauty is happening all around you. This uplifting guided meditation invites you to slow down, reconnect with gratitude, and redisco
Free Yourself From the Past 🍃 Meditation for Letting Go, Emotional Healing & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Your past may be part of your story, but it doesn't have to keep writing your future. This compassionate guided meditation helps you loosen your attachment to old pain, regret, and emoti
Say Yes to Your Highest Self 🌟 Meditation for Confidence, Growth & Personal Transformation
Hello Beautiful, I'm so grateful you're here with me. There's a version of you who isn't waiting for fear to disappear before moving forward. This empowering meditation helps you reconnect with your inner wisdom, release self-doubt, and ste
Sleep Meditation: Melt Into the Night 🌙 Release Tension, Calm Anxiety & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Let your shoulders drop, unclench your jaw, and feel the day begin to loosen its hold on you. This deeply relaxing sleep meditation helps melt away physical tension, mental stress, and a
Affirmations for Inner Peace 🕊️ Calm Anxiety, Release Stress & Quiet Your Mind
Hello Beautiful, I'm so grateful you're here with me. Fill your mind with words that feel softer than the worry you've been carrying. These calming affirmations help shift your attention away from anxiety and stress and toward peace, trust,
Music for Healing 🎵 Relaxing Meditation Music for Stress Relief, Anxiety & Inner Peace
Hello Beautiful, I'm so grateful you're here with me Let the music do the work for a while. These healing sounds create a peaceful space to relax, meditate, release stress, and soothe an anxious or overwhelmed mind. Whether you're resting,
Let Life Be Easy 🌸 Meditation for Anxiety, Surrender, Trust & Stress Relief
Hello Beautiful, I'm so grateful you're here with me. What if ease isn't something you have to earn? Give yourself these few minutes to stop striving, release anxiety and tension, and explore what it feels like to trust life a little more.
Free Yourself From Fear 🔥 Guided Meditation for Anxiety Relief, Courage & Confidence
Hello Beautiful, I'm so grateful you're here with me. Fear can be incredibly convincing when you're caught inside of it. During this meditation, we'll gently create some space around anxious thoughts and reconnect with the courage, confiden
Clear & Cleanse 💧 Meditation to Release Negative Energy, Stress & Emotional Clutter
Hello Beautiful, I'm so grateful you're here with me. Think of this meditation as a reset for everything that has accumulated inside you. We'll gently clear stress, anxious energy, emotional clutter, and negativity so you can reconnect with
Aligned and In Flow ✨ Meditation for Inner Balance, Clarity & Positive Energy
Hello Beautiful, I'm so grateful you're here with me. There's a beautiful difference between pushing your way through life and feeling like you're moving with it. This meditation helps clear mental noise, reconnect you with your intentions,
Free Yourself From Limiting Beliefs 🦋 Meditation for Confidence, Growth & Self-Worth
Hello Beautiful, I'm so grateful you're here with me. Some of the beliefs holding you back may have been with you for so long that they feel like facts. This guided meditation creates space to question those old stories, release self-doubt,
Breathe Into Peace 🌿 Breathing Meditation for Anxiety, Stress Relief & Relaxation
Hello Beautiful, I'm so grateful you're here with me. Come back to the simplest tool you have for finding calm: your breath. With every slow inhale and exhale, this guided breathing meditation helps settle anxiety, release stress, and bring
Surrender to Ease 🌊 Meditation for Letting Go, Anxiety Relief & Inner Calm
Hello Beautiful, I'm so grateful you're here with me. You were never meant to muscle your way through every single moment. Let this meditation help you release the need to force, control, or constantly make something happen as you settle in
Morning Healing 🌞 Guided Meditation for Emotional Healing, Calm & Positive Energy
Hello Beautiful, I'm so grateful you're here with me Before you step into everything today requires, give yourself a few quiet moments of care. This gentle morning meditation supports emotional healing, stress relief, and a calmer mindset w
Sleep Meditation: Gentle Emotional Detox 🌙 Release Stress, Anxiety & Emotional Overwhelm
Hello Beautiful, I'm so grateful you're here with me. You've absorbed enough today, my friend. This gentle sleep meditation gives you space to process and release emotional stress, anxious thoughts, and the heaviness you don't need to take
Trust Divine Timing ✨ Meditation for Anxiety, Patience, Surrender & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. It's so easy to worry that you're behind, running out of time, or somehow missing your moment. This meditation invites you to loosen those fears and reconnect with patience, trust, and t
Sleep Meditation: A Journey Beyond the Clouds ☁️ Guided Visualization for Deep, Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, leave the worries of the day below as you float gently above the clouds. This dreamy guided sleep visualization creates a peaceful escape from overthinking and anxiety while hel
Trust the Seasons of Your Life 🍂 Meditation for Change, Growth & Acceptance
Hello Beautiful, I'm so grateful you're here with me. Nature never questions whether it's time to bloom, release, rest, or begin again. This reflective meditation uses the changing seasons as a reminder to trust your own cycles of growth, t
Sleep Meditation: Let the Music Heal You 🎶 Deep Relaxation, Stress Relief & Restful Sleep
Hello Beautiful, I'm so grateful you're here with me. You don't need to do anything tonight—just let the music meet you where you are. Soothing sounds and gentle guidance help ease anxiety, release tension, and invite your mind and body int
Sleep Meditation: Cleanse Your Energy Before Bed ✨ Release Negativity, Relax & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Before you carry today's energy into tomorrow, give yourself a chance to clear it away. This bedtime sleep meditation helps you release negativity, emotional residue, stress, and anxious
Rise Like the Sun 🌅 Morning Meditation for Confidence, Energy & New Beginnings
Hello Beautiful, I'm so grateful you're here with me. The sun rises without asking yesterday for permission—and you can begin again too. This energizing morning meditation helps clear away heaviness, awaken positive energy, and reconnect yo
I Am Powerful Affirmations ⚡ Meditation for Confidence, Self-Worth & Inner Strength
Hello Beautiful, I'm so grateful you're here with me Let these empowering affirmations remind you of the strength that's easy to forget when fear or self-doubt gets loud. You'll reinforce confidence, self-worth, courage, and a powerful beli
Free Yourself From Overthinking 🧠 Meditation for Anxiety, Racing Thoughts & Mental Calm
Hello Beautiful, I'm so grateful you're here with me. You don't have to follow every thought your mind creates. This guided meditation helps you step out of the cycle of overthinking, quiet racing thoughts, and give your mind some much-need
When Life Is Moving Too Fast ⏸️ Meditation for Overwhelm, Anxiety & Grounding
Hello Beautiful, I'm so grateful you're here with me. If everything feels like it's happening at once, this is your moment to slow it all down. We'll use the breath and present-moment mindfulness to calm overwhelm, reduce anxiety, and help
Release the Struggle 🕊️ Guided Meditation for Anxiety, Surrender & Emotional Relief
Hello Beautiful, I'm so grateful you're here with me. What would happen if you stopped pushing against life for the next few minutes? This meditation invites you to soften the fight, release stress and anxiety, and experience the relief tha
Find Strength in Life's Changes 🌿 Meditation for Resilience, Change & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Change can shake the ground beneath you, especially when you didn't ask for it. In this meditation, you'll create space around uncertainty while reconnecting with the resilience and stre
