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BITESIZE: Dr. Explains: It’s Not the Fat, It’s Not the Processing, It’s THIS
Every day, we make choices about what to eat. But how often do we realize how deeply these choices affect both our physical and mental health? Today, an estimated 93% of adults in America are showing signs of poor metabolic health, which is
Do We Really Eat Too Much Protein?
Do most people really need to eat less protein to live longer? In this episode of Metabolic Mind, Dr. Bret Scher responds to a new review getting attention for the claim that protein restriction may extend lifespan, and explains why that me
Q&A: Keto Safety After a Stent, During Pregnancy, and in Serious Mental Illness
Can ketogenic therapy be safe for someone with heart disease, atherosclerosis, or a stent? Can you follow a ketogenic diet without losing weight? In this Metabolic Mailbag episode, Dr. Bret Scher answers viewer questions about ketogenic the
Obesity Medicine Doctor on Metabolic Health and Ketosis
How can clinicians use real-world patient data to personalize metabolic health care? In this episode of Metabolic Mind, Dr. Bret Scher speaks with Dr. Jeff Pua, an internal medicine and obesity medicine physician, about obesity medicine, me
BITESIZE: How Chronic Stress Disrupts Metabolic Health
Can chronic stress undermine metabolic health, even when nutrition, sleep, and exercise are in place? In this episode of Metabolic Mind, Dr. Bret Scher explains why stress recovery is an important part of metabolic health and how chronic co
Could GLP-1s Help Treat Bulimia and Binge Eating?
Could GLP-1 medications play a role in treating bulimia or binge eating disorder? In this episode of Metabolic Mind, Dr. Bret Scher speaks with Paige Gordon and psychiatrist Dr. Michael Lutter about Paige’s personal experience using a GLP-1
First Keto RCT for Serious Mental Illness: Hear from the Study Authors
Can ketogenic therapy improve symptoms, cognition, and metabolic health in people living with serious mental illness? In this episode of Metabolic Mind, Dr. Bret Scher speaks with Dr. Judy Ford, Juliette Kyner (previously Juliette Ward), an
BITESIZE: New GLP-1 Study Raises Metabolic Health Questions
Do GLP-1 medications improve metabolic health as much as they support weight loss? A new observational study in the Annals of Internal Medicine raises an important question about semaglutide, insulin discontinuation, type 2 diabetes, and wh
Q&A: Insulin Resistance, Reaching Ketosis, Bone Density, and Rating Popular Keto Products
The questions around ketogenic therapy keep getting more layered, and your latest submissions reflect that. In this Metabolic Mailbag episode, Dr. Bret Scher and producer Erica Gerard tackle some of the most common questions about insulin r
Robyn Dobbins Reflects on Her Story in The Cholesterol Code
What does it look like to put bipolar II disorder into remission and become a voice of hope for others living with serious mental illness? Robyn Dobbins joins Hannah Warren from Metabolic Mind to reflect on how ketogenic therapy transformed
BITESIZE: Keto 101: Everything You Need to Know About Ketone Testing
How do you know if you're actually in ketosis? Should you test ketones? And if so, what's the best method: blood, breath, or urine? Dr. Bret Scher breaks down everything you need to know about ketone testing, including when testing matters,
Targeting Cancer Metabolism With Ketogenic Therapy and Fasting
Could metabolic therapies become part of the future of cancer care? That question sits at the center of Dr. Bret Scher’s conversation with neurologist and researcher Dr. Matthew Phillips, whose recent study explored a metabolic approach in
BITESIZE: JAMA Psychiatry Analysis: What 50 Studies Tell Us About Nutrition For Depression & Anxiety
Can a ketogenic diet help improve mood and reduce depressive symptoms? A new meta-analysis published in JAMA Psychiatry examined 50 different keto studies, totaling over 40,000 participants, that included depression and anxiety outcomes. Th
BITESIZE: New Study: Could GLP-1 Medications Be Reducing Physical Activity?
Do GLP-1 medications like Ozempic reduce physical activity? Preliminary research suggests they might, raising important questions about how exercise should be supported alongside treatment. GLP-1 medications are helping many people achieve
GLP-1s + Ketogenic Diet: The Future of Weight Loss?
Could a ketogenic diet and low-dose GLP-1 medications work better together? A new case series suggests they might, while highlighting a more personalized approach to metabolic health. GLP-1 medications have transformed obesity treatment, bu
Dr. Ford Brewer on the Future of Heart Health & The Cholesterol Code
What does it take to truly understand and assess cardiovascular risk in modern medicine? Dr. Bret Scher joins Dr. Ford Brewer at the Collaborative Science (CoSci) conference to discuss the recent screening of The Cholesterol Code documentar
BITESIZE: We Can Reverse T2 Diabetes. That Doesn’t Mean Patients Are at Fault
Type 2 diabetes is a chronic disease that can often be put into remission. So why do so many people still struggle to get better? In this discussion, Dr. Bret Scher explores how the environments we create, from our food system to our health
Meet Dr. Bret Scher: The Host Behind Metabolic Mind
Dr. Bret Scher began his career practicing conventional cardiology, following the same guidelines taught in medical training. Today, he is Medical Director at Metabolic Mind, as well as The Coalition for Metabolic Health, and one of the lea
Psychiatry Research Priorities: Keto, GLP-1s, Exercise & Mental Illness
What questions matter most to people living with serious mental illness when it comes to metabolic interventions? Dr. Dina Farran and Dr. Toby Pillinger from King's College London set out to answer exactly that through a Priority Setting Pa
BITESIZE: Lipidologist Questions the New Keto and Liver Disease Study
A recent study made headlines for claiming a ketogenic diet may worsen fatty liver disease and raise triglycerides. But when you take a closer look at the research, it’s clear that the conclusions are far less supported than the coverage su
How One CGM Changed This Cardiologist’s Life
Is a plant-based diet the best for supporting metabolic health? Cardiologist Dr. Jaimela Dulaney spent years practicing plant-based nutrition before her own experience with insulin resistance, blood sugar swings, and endurance running led h
Dr. Dom D'Agostino on Why Metabolic Health Matters for the Brain
Metabolic health may be the foundation of a healthy brain, and a growing community of researchers, clinicians, and educators is working to bring that message into mainstream medicine. In this interview, Dr. Bret Scher talks with Dr. Dom D'A
First RCT of Keto for Schizophrenia & Bipolar Disorder: Results & Future Directions
New results from first-of-its-kind randomized controlled trial on a ketogenic diet for schizophrenia and bipolar disorder with psychosis offer important insights into metabolic psychiatry and mental health treatment. In this interview, Dr.
BITESIZE: Results from first RCT of Keto for Schizophrenia + Bipolar: Metabolic Wins & Mental Health Signals
New evidence from the first-ever RCT shows ketogenic therapy can rapidly improve metabolic health in schizophrenia-spectrum and bipolar I disorders, and shows early signals of psychiatric improvement. In this video, Dr. Bret Scher breaks do
Q&A: Are Seed Oils Dangerous? Anhedonia, Ketoacidosis, Ketone Levels & More
Why are seed oils suddenly everywhere in nutrition debates? What is anhedonia? Is the dawn phenomenon something to worry about? And how can you tell the difference between nutritional ketosis and ketoacidosis? In this Metabolic Mailbag epis
BITESIZE: A Cardiologist Weighs In on the NATURE-CT Vs. Ketogenic Diet Debate
A newly published study called NATURE-CT is generating significant attention in the cardiovascular and ketogenic communities, but some of the conclusions being drawn online don't hold up to scientific scrutiny. Dr. Bret Scher walks through
BITESIZE: Keto 101: Beginner’s Guide to Meals, Snacks, and Carb Limits
What should you eat on keto? A ketogenic diet shifts your body from burning carbs to burning fat and ketones, and it can be a powerful tool for supporting metabolic health as well as mental health. But knowing what to eat, what to avoid, an
David Baszucki: What My Son's Recovery Taught Me About Mental Illness
David Baszucki - founder and CEO of Roblox - sits down with his son Matthew for the first time on a podcast together. They walk through Matthew's five-year journey with severe, treatment-resistant bipolar I disorder: the first manic episode
Dr. Eric Westman on the Future of Metabolic Medicine
The Cholesterol Code documentary is challenging long-held assumptions about LDL cholesterol, ketogenic diets, and what really matters for cardiovascular risk. In this interview, Dr. Bret Scher sits down with Dr. Eric Westman, internist and
Q&A: Does Keto Help or Hurt AFib? KETO-CTA Study, Ketone levels & More
Can ketogenic therapy help atrial fibrillation? What should you make of the KETO-CTA study? And do higher ketones always mean better results? In this Metabolic Mailbag episode, Dr. Bret Scher answers audience questions about cardiovascular
