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ApoE4, Meat, and Dementia: What the Data Actually Shows
If you carry the ApoE4 gene, you’ve likely been told your risk for Alzheimer’s disease is significantly higher. But what does that really mean, and how much control do you actually have? In this video, Dr. Bret Scher breaks down the science
Is This the Best Food Score Yet? | With Dr. Ty Beal
How do we actually define “healthy food”? And how is it possible that processed, sugary cereals like Lucky Charms score higher than natural foods like eggs and meat in some food scoring systems? Dr. Bret Scher sits down with Dr. Ty Beal to
Rebuilding Trust In Your Body After a Mental Health Setback
Nurturing your relationship with yourself and your body can play a meaningful role in how you move forward from a mental health setback. Nicole Laurent shares a grounded, compassionate perspective on navigating setbacks. She explores how th
Rethinking Cholesterol Risk: What Lean Mass Hyper-Responders Reveal
Is high LDL cholesterol always a red flag? For a growing group of people known as Lean Mass Hyper-Responders (LMHRs), the answer might not be so black and white. In this video, Dr. Bret Scher unpacks the science and questions behind LMHRs—m
Can You Prevent Dementia? A Neuroscientist Explains
Are we destined for cognitive decline as we age, or do we have more control than we think? In this conversation, Dr. Bret Scher sits down with neuroscientist and researcher Dr. Tommy Wood to explore a powerful shift in how we think about br
Fell Out of Ketosis? Here’s How to Get Back Fast
In this second video of our Bounce Back Series, Dr. Georgia Ede shares practical, compassionate guidance for returning to ketosis using simple, effective strategies rooted in diet and lifestyle. Rather than approaching setbacks with frustra
Red Meat vs Plants: The Science Behind the Headlines
If you only read the headlines, it sounds simple: plants are protective, red meat is harmful. But when you examine the actual studies behind those claims, the conclusions aren’t nearly so clear. In this video, Dr. Bret Scher takes a closer
Depression and Metabolism: What This New Study Reveals
In this special episode of Metabolic Mind, Dr. Julie Milder, Director of Neuroscience at Baszucki Group, speaks with Dr. Fabiano Gomes, psychiatrist and researcher at McMaster University, and the inaugural recipient of the Baszucki Group Me
Bounce Back Stronger: Dr. Matt Bernstein on Mental Health Setbacks
Setbacks are a natural part of any journey, and mental health recovery is no exception. In this video, Dr. Matt Bernstein shares a powerful perspective on why downturns aren’t failures, but opportunities to learn, adapt, and build resilienc
New York Times: Can a Keto Diet Really Improve Mental Health?
Can a ketogenic diet improve mental health? This week marks a significant moment for metabolic psychiatry and ketogenic therapy for serious mental illness. A New York Times piece highlighted early research from Stanford University, The Ohio
