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Religion & Spiritualität

Metta Hour with Sharon Salzberg

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  1. Ep. 269 – Lovingkindness in Difficult Circumstances Part 1

    For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances. In this teaching, Sharon s

  2. Ep. 268 – Anxiety Series: Emma Seppälä

    For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challe

  3. Ep. 267 – Anxiety Series: Deb Dana

    For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in incr

  4. Ep. 266 – Anxiety Series: Amishi Jha

    For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challeng

  5. Ep. 265 – Shannon Watts

    For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up. Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence in the U.S. Known as the ‘summoner of w

  6. Ep. 264 – Anxiety Series: Soren Gordhamer

    For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly cha

  7. Ep. 263 – Anxiety Series: Richie Davidson

    For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that originally aired in 2023. In this series, Sharon is speaking with Mental Health experts, prov

  8. Ep. 262 – Anxiety Series: Scott Barry Kaufman

    For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challe

  9. Ep. 261 – Anxiety Series: Jenny Taitz

    For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. She completed her fellowship

  10. Ep. 260 – Anxiety Series: Dr. Jud Brewer

    For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. To launch the series, Sharo

  11. Ep. 259 – The Force of Kindness Pt. 2

    For episode 259, we bring you the second half of a two-part series on the Force of Kindness. Listen to the first part of this series released earlier in February of 2025 right here (https://beherenownetwork.com/sharon-salzberg-metta-hour-ep

  12. Ep. 258 – The Force of Kindness Pt. 1

    For episode 258, we bring you the first half of a two-part series on the Force of Kindness. His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the qu

  13. Ep. 257 – Fireside Chat with Christina Feldman

    For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactf

  14. Ep. 256 – Norma Wong

    For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi. Norma is a thought partner, a strategist, and a teacher. She is the abbot of Anko-in, an independent

  15. Ep. 255 – Elizabeth Gilbert

    For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert. Liz is the New York Times bestselling author of Eat Pray Love, Big Magic, the novels City of Girls and The Signature of All T

  16. Ep. 254 – Fireside Chat with Ruth King

    For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful mome

  17. Ep. 253 – Cory Allen

    For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast. Cory Allen is an author, coach, podcaster, and influencer from Austin, Texas. He writes daily thoughts on mindfulness and mental clarity for his large Instagr

  18. Ep. 252 – Kristin Neff

    For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast. Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twe

  19. Ep. 251 – Ethan Nichtern

    For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds. Ethan is a contemporary Buddhist teacher and the host of The Road Home Podcast (https://

  20. Ep. 250 – Election Stress with Reggie Hubbard

    For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress. Reggie is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress

  21. Ep. 249 – Anu Gupta

    For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the Science-Backed Method to Unravel Them.” Anu is an educator, lawyer, scientist, and the fo

  22. Ep. 248 – Cortland Dahl

    For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom.” Cortland is a scientist, Buddhist scholar & translato

  23. Ep. 247 – Fireside Chat with Joseph Goldstein

    For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactf

  24. Ep. 246 – Susan Cain

    For episode 246, Susan Cain (https://susancain.net/) makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent t

  25. Ep. 245 – Fireside Chat with Guy Armstrong

    For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful

  26. Ep. 244 – Valerie Mason-John

    For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”. Valerie is a founding facilitator of Compassionate Inqu

  27. Ep. 243 – Fireside Chat with Tuere Sala

    For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful mom

  28. Ep. 242 – Emma Seppälä

    For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma is a best-selling author, Yale lecturer,

  29. Ep. 241 – Zindel Segal & Norman Farb

    For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life (https://betterineverysens

  30. Ep. 240 – Fireside Chat with Kamala Masters

    For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moment

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