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Gesundheit & Fitness

Mind Pump: Raw Fitness Truth

von Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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  1. 2980: 7 Diet Hacks to Stay Lean During the Holidays

    MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a

  2. 2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can't

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guar

  3. 2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guar

  4. 2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guar

  5. 2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guar

  6. 2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys br

  7. 2974: How to Get Strong as Fast as Possible

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guar

  8. 2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guar

  9. 2972: The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should)

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program and get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back

  10. 2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For

    MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guar

  11. 2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys br

  12. 2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys br

  13. 2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys br

  14. 2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. Dr. Mike Israetel — co-foun

  15. 2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys br

  16. 2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys br

  17. 2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys br

  18. 2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You

    My Maps Program: https://mymapsprogram.com$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys bre

  19. 2962: The Best Kind Of Workout Programming For You Specifically !

  20. 2961: 5 Things Research Gets Wrong About Building Muscle

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this e

  21. 2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story

    MAPS Sale:⁠ https://mapsfitnessproducts.com⁠ (https://mapsfitnessproducts.com)Code: SCARY40 for 40% off everything sitewide for 3 days only. Also: MAPS Abs and Butt at⁠ https://mapsabsandbutt.com⁠ (http://mapsabsandbutt.com) — Code: LAUNCH

  22. 2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this e

  23. 2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different)

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this e

  24. 2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio

    MAPS Abs and Butt: https://mapsabsandbutt.comCode: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this ep

  25. 2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this e

  26. 2955: Training Glutes and Abs From Home (No Gym Required)

    MAPS Abs & Butt is still 40% off: ⁠https://mapsabsandbutt.com⁠ (https://mapsabsandbutt.com) If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep ranges, the

  27. 2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this e

  28. 2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this e

  29. 2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). Dr. Steph

  30. 2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

    MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this e

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