2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

MAPS Abs & Butt: ⁠mapsabsandbutt.com⁠ (mapsabsandbutt.com)

Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these areas, even when they're putting in the work. The answer isn't what most people think, and the guys are blunt about it.

If you've been frustrated by a flat butt or abs that won't show no matter how hard you train, this is the episode that explains exactly why, and what to do about it.

00:00 Intro
00:22 MAPS Abs and Butt program intro and launch offer
01:17 Sponsor: Crisp Power
02:26 Why the hosts built this program
03:22 Evolutionary roots of abs and glute appeal
07:36 Why abs and glutes are so hard to develop
08:41 Full body programming with targeted volume emphasis
09:16 Cross-education science: why training the whole body helps target areas
14:16 Mind-muscle connection and why phases run inverse
15:51 Real example: ab exercises becoming hip flexor exercises
17:49 Program structure: phases, sets, reps, and intensity
19:57 Mistake 3: Not eating in a calorie surplus
21:56 Bonus guides, launch offer details, and free programs

Sponsors:
Crisp Power: ⁠crisppower.com/mindpump⁠ (crisppower.com/mindpump) (code: mind pump)

Mentioned:
Brett Contreras - Described as one of the best in the business regarding workout programming, referenced during the discussion about total body volume limits.