Drugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters

- – What Is “The Vertical Diet”?
- – 98 Pounds In High School - How Stan Delayed Puberty By Not Eating Or Sleeping Enough
- – 145 ng/dL Testosterone Level At 20 Years Old – Discovering His Varicocele, Hypogonadism Diagnosis, And Getting On Testosterone
- – The Steroid Cycle Stan Used In The 90’s To Get To Nearly 300 Pounds
- – How To Determine If You Have IFBB Pro Bodybuilder Caliber Genetics
- – Stan’s Thoughts On Cycling Off Vs. Blasting And Cruising
- – The Results Of Stan’s Varicocele Surgery
- – Female Softball Players Who Became Anemic From Removing Red Meat, Dairy, Fruit, And Egg Yolks
- – Sponsor: Marek Health
- – Bulking And Cutting Mistakes Preventing Progress
- – When Are You Too Fat To Bulk?
- – Permabulking And Staying Healthy While Pushing The Scale
- – Mitchell Hooper’s Diet For The World’s Strongest Man
- – Dairy
- – Fermented Foods - Yogurt, Kefir, Kimchee, Gut Microbiome
- – Keto Diet Advocates Who Transitioned Back To Including Carbs
- – The Majority Of Health Benefits From Any Diet Coming From Weight Loss
- – Paul Saladino’s Bold Assertion About APOB And Metabolic Health
- – Anthony Chaffee, People With High LDL-C Live Longer?
- – How Dana White ACTUALLY Transformed (weight loss and TRT) – Gary Brecka’s Wild Claims
- – Addressing Vitamin Deficiencies
- – The Ideal Protein Intake For Steroid Users Vs. Nattys
- – The Best Diet For Weight Loss
- – One Of The Main Ways Diet Can Lead To Ruthless Brain Fog
- – The Utility Of Continuous Glucose Monitors (CGM’s)
- – Why It’s Worthwhile To Count Calories (at least for a bit)
- – Are Seed Oils Actually Unhealthy?
- – How Hafþór Júlíus Björnsson Got Up To A Healthier 440 Pounds
- – After Losing Weight Should You Stop Using Your CPAP Machine For Sleep Apnea?
- – “It Was Absolutely Horrible!” - Stan Describes Coming Off Testosterone After 10 Years
- – Why Stan Decided To Go Back On Steroids In 2006 At 39 Years Old
- – The Steroid Cycle, Training, & Diet Flex Wheeler Put Stan Efferding On To Win His IFBB Pro Card In Bodybuilding
- – Powerlifter Vs. Bodybuilder Steroid Use - Stan’s 2009 Stack To Hit A 2,221.2 Pound Total
- – Getting Stronger But Not Getting Bigger - The “Horrible Lesson” IFBB Pro Stan Efferding Learned About Muscle Growth
- – The Biggest Steroid Cycle Stan Efferding Has Ever Ran And What Happened - At A Point, Less Is More
- – Can You Grow Muscle On Steroids Without Even Training?
- – The Steroid Dosages IFBB Pro Bodybuilders Typically Take
- – How Stan Approaches His Steroid Use And Training Now At 56 Years Old
- – Stan’s Experience Using Growth Hormone And Insulin
- – Stan’s Updated Recommendations On Sodium Intake
- – Stan’s Updated Opinion On Seed Oils And Getting Sufficient Omega 3’s
- – An Example Full Day Of Vertical Diet Eating For The Average Guy Trying To Gain Muscle
- – The Most Impactful Changes Stan Made Working With Jon Jones, Hafþór Björnsson, Brian Shaw, Lane Johnson, Henry Cejudo, Mitchell Hooper, Gordon Ryan, And Other Elite Athletes He’s Worked With
- – Organic Food Is A Scam? How Much Of A Difference Is There In Quality Between Organic Vs. Conventional Meat, Eggs, Fruit, And Vegetables? Grass-Fed Vs. Grain-Fed Beef. Fresh Vs. Frozen Fruit.
- – Where To Buy The Vertical Diet 4.0 And Where To Follow Stan For More Information

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Drugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding

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