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The Exact Words to Use When Asking for Your Promotion
Waiting on a promotion that isn't happening? In this episode, I walk you through exactly what to say in two common scenarios so you can finally get the clarity and the title you've earned. Grab my free negotiation guide at http://morewomenp
The Good Girl Syndrome That's Keeping You Stuck with Lucy Gernon
If you've ever stayed late, said yes to everything, and still wondered why you're not moving up, this episode is for you. I'm sitting down with Irish executive coach and founder of 360 Leadership, Lucy Gernon, to talk about what's actually
Stop Waiting to Be Noticed: The 3 Types of Visibility and Why Only One Gets You Promoted
Are you working hard but still being overlooked? The problem might not be your performance; it's that no one in leadership knows the impact you're actually having. Learn how to start getting recognized at work at http://morewomenpromoted.co
3 Unconventional Rules I Used To Become A Successful Exec With ADHD
If you have ADHD or suspect you might, this episode is for you. I was diagnosed with ADHD in my 40s, after my entire corporate career. Here are the three shifts that helped me thrive as an executive with ADHD. Register for my delegation wor
My Perimenopause Morning Routine: Simple Changes for More Energy and Strength
I'm a big believer in human first. When you invest in the kind of human you want to be and your wellness, you also show up as a better leader. That's why I'm sharing my updated morning routine and the lifestyle changes I made to manage peri
3 Delegation Mistakes Keeping You From Exec Leadership (And How to Fix Them Today)
Delegation isn't a productivity hack. It's the difference between being seen as a great executor and being seen as a leader. In this episode, I break down the three lies keeping you stuck as a doer and how to shift your mindset today. Join
Mastering Your Leadership Mindset with Amber Deibert
Imposter syndrome isn't a flaw you need to fix. It's proof you're growing. Performance coach Amber Diebert joins me to share practical tools to rewire your thoughts, stop the mental noise, and lead with confidence. What You'll Learn • Why i
How to Choose Promotable Work (and Stop Getting Stuck in Busy Work)
Being helpful won’t get you promoted. Strategic work will. In this episode, I break down how to identify promotable tasks, stop saying yes to busy work, and start making VP-level decisions. Download my free Task Audit (https://morewomenprom
3 Things You Can Do Today to Get Noticed and Get Promoted
Visibility is often the missing link between hard work and promotion. In this episode, I share three concrete ways to get noticed and move closer to promotion. Get my free 30-Day Manager Check-In Template (https://morewomenpromoted.com/temp
Why I’m Still Hopeful About Women Getting Promoted in This Job Market
The job market feels uncertain, but promotions aren’t off the table. In this episode, I’m sharing why I’m still hopeful about women getting promoted, what I’m seeing behind the scenes, and how to think differently about your next move right
How to Use Storytelling to Get Buy-In from Senior Leaders
You're smart, strategic, and full of ideas… so why aren’t they landing? In this episode, I share why storytelling is the missing leadership skill that elevates your influence and builds real trust. What you'll learn from this episode: • How
Don’t Know the Answer? Here’s How to Sound Like a Leader
Have you ever been put on the spot in a meeting and asked for a decision you were not prepared to make? In this Encore episode, I walk you through why these moments can feel so uncomfortable and the exact language you can use to stay confid
How to Be Heard, Get Promoted, and Stay Strategic - Even Without a Team
If you've ever wondered what coaching actually looks like behind the scenes, this episode is for you. I'm answering real questions from women in my community about annual reviews, credit-stealing coworkers, and how to think strategically wh
Why Relying on Your Company for Growth Is Holding You Back
Want to get paid what you're worth? Download my free guide 7 Steps to Negotiate Your Next Raise (https://morewomenpromoted.com/negotiate/) to learn the exact framework I teach women to advocate for themselves with clarity and confidence: ht
3 Hidden Traps That Keep Smart Women From Becoming VPs
You’re delivering results but still questioning if you’re really ready for executive leadership. In this encore episode, I’ll show you why you already belong at the table and what it takes to finally believe it. You’re great at what you do.
Stop Working Harder: The Real Reason You’re Not Getting Promoted
When you're already burning out as a director, the thought of pursuing VP can feel completely overwhelming…yet staying stuck is equally unsatisfying. If you want to make the shift without working harder, grab my free guide 5 Simple Shifts f
Why Access Matters: How We’re Creating More Seats at the Table for Women Leaders
Season One has been packed with practical, no-fluff tips to help women land – and thrive in – VP roles. In this episode, I’m sharing the biggest takeaways from the season, why I’m so excited about what’s coming next, and two upcoming opport
Why Being “Too Nice” at Work Is Hurting Your Career
Being kind isn't the problem, but being too nice at work is. Learn how to use "kind candour" to grow your influence and credibility. If this feels familiar, book a call with my team and learn how I can support your leadership development. (
Want to Be Seen as Strategic? Start Doing This
Tired of being told you're "not strategic enough" without any guidance? In this episode, I walk you through the four-part model that finally breaks it down, plus a cheat sheet to help you apply it fast. (https://insights2action.kit.com/stra
How to Position Yourself as VP Even If You’ve Never Been One
Want the VP title? Here’s how to position yourself as the obvious choice—whether you're interviewing or aiming for an internal promotion.Plus, take my new “Are You VP Ready?” quiz to uncover your gaps and next steps. (https://insightstoacti
Does It Really Matter What You Wear? The Truth About Presence at Work
Whether you're remote or in the office, your presence still speaks volumes. In this episode, I’m diving into the real impact of how you dress—and how small visual cues can shape energy, perception, and leadership presence. WHAT YOU’LL LEARN
You Are Worthy of Nice Things (And You Don't Need to Justify It)
Ever feel guilty spending money on yourself while freely investing in everyone else? You're not alone, and this guilt isn't protecting you—it's keeping you stuck and costing you more than you realize. BY THE TIME YOU FINISH LISTENING, YOU'L
The Real Reason You Keep Slipping Back Into Old Habits
You don’t need more willpower. You need better systems. In this episode, I share the 3 pillars that helped me go from overwhelmed and burned out to energized and thriving so you can make change that actually sticks. WHAT YOU'LL LEARN: • Why
How to Be Strategic Without a Team (Plus Annual Review Tips)
Today I’m answering your real-life coaching questions – from annual reviews to credit-stealing coworkers to strategic thinking with no team. If you’re craving support from people who actually get it, let’s talk about what it looks like to w
The #1 Way to Build Unshakeable Confidence
Confidence isn't something you're born with - it's something you build, project, and protect. Discover why confidence matters as much as competence for career advancement and learn the proven strategies to feel confident and project it auth
3 Reasons You Think You're Not Executive Material (And Why You're Wrong)
Think you’re not ready for the VP seat? Think again. In this episode, I’ll help you start seeing yourself as the leader you already are. IN THIS EPISODE, YOU’LL LEARN: • Why seeing yourself as a leader is often harder than being one • The 3
You’re Brilliant So Why Aren’t They Listening? The Missing Skill
You're smart, strategic, and full of ideas…So why aren’t they landing? In this episode, I share why storytelling is the missing skill that elevates your influence and builds real trust in leadership. WHAT YOU'LL LEARN • How storytelling bui
Ask Katy: Demotions After Leave, LinkedIn Strategy for Beginners, and Monthly Momentum
Considering a step down after time off? Not sure where to start on LinkedIn? Feeling pulled in every direction? In this Ask Katy episode, I tackle career reentry, beginner-friendly visibility tips, and how to make real progress—one month at
From Awkward to Powerful: How Knowing Your Story Transforms Your Executive Presence
Discover why your introduction isn't just small talk—it's your most powerful tool for instantly communicating executive presence and value. Get my three-step formula (https://insightstoactioncc.com/nail-your-intro?utm_source=podcast&utm_med
Impostor Syndrome or Limiting Beliefs? How to Tell What’s Holding You Back (and What to Do About It)
Are you feeling like a fraud despite your achievements, or do certain beliefs consistently hold you back? In this episode, I unpack the crucial differences between impostor syndrome and limiting beliefs, and provide actionable strategies to
