1023. Turn self-criticism into self-compassion

Wellness entrepreneur Melissa Wood opens up about her journey from self-criticism, anxiety, and perfectionism to finding peace through self-acceptance. She shares how motherhood and hitting rock bottom finally forced her to begin healing her relationship with herself.

From over-exercising + body image struggles to asking for help and learning to love herself, Melissa's story is a powerful reminder that true transformation begins when you stop running from yourself and start listening within.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify⁠here⁠ (open.spotify.com/episode/1Ld2vC6IuVtVSIx7f8a22…) and on Apple⁠here⁠ (podcasts.apple.com/us/podcast/almost-30/id1148…).

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