- täglichErscheinungsrhythmus
- 13 mintypische Länge
- gesternletzte Folge
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!
Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.
There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.
Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.
We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
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1085. The hidden secret behind being liked
Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your advantage. From elevating interactions w
1084. You probably need more protein
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts
1083. Connect with your higher self
Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional B
1082. Heal from your breakup
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, crea
1081. Trusting the unknown in business
Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work. In this episode, Sifat shares the behind-the-scenes of how sh
1080. Why you have to celebrate your wins
In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerab
1079. What is a spiritual ego?
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the
1078. You can heal the past in the present
Krista sits down with personal branding expert + author Jessica Zweig to explore her profound spiritual journey, encounters with divine feminine energy, and experiences in the ancient temples of Egypt. Jessica shares how these experiences t
1077. What it was like to build Almost 30
Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident.
1076. Motherhood puts things into perspective
Lindsey opens up about the transformative shift from her twenties to her thirties, and the process of letting go of old identities while embracing new ones. She reflects on becoming a mom and how motherhood has changed her identity, relatio
1075. Are you losing yourself in relationships?
Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation i
1074. The truth about fasting
Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while b
1073. Food addiction + the cure
Shawn Stevenson returns to Almost 30 to unpack the science and psychology behind obesity, food addiction, and the ways food manufacturers influence what we eat. He and Krista also explore the changing food habits we’re seeing among children
1072. Our tips for better sex
If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as if there was one) and delve into messy, ho
1071. Decode your family of origin dynamic
Julie Solomon returns to Almost 30 to celebrate her new book, Get What You Want, and share the personal stories + life lessons that helped her go from unseen to unstoppable. They dive into human design, our unique hardwiring, and understand
1070. Plan your perfect solo trip
Lindsey shares how taking solo trips while single helped her reconnect with herself, tune into her own energy, and get clear on her wants, needs, + desires. She gets real about the anxiety, loneliness, and anticipation that can come with tr
1069. This is quietly stealing your joy
Krista explores the science behind comparison and why watching others reach milestones we’re longing for can impact our confidence and sense of self. She breaks down the comparison spiral and the negative self-talk that can keep us stuck in
1068. Stop shrinking yourself
Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing
1067. Why dating can trigger men
Shan Boodram joins K+L for a candid conversation about motherhood, sexuality, body image, and how pregnancy + postpartum changed her relationship with sex. She opens up about navigating intimacy, curiosity, and desire in a hilarious, no-hol
1066. The difficult questions your relationship needs
Mark Groves shares the story of hitting rock bottom and using it as an opportunity to build a life rooted in power, love, + purpose. Now a human connection specialist, he brings no-BS advice on relationships, codependency, and emotional hon
1065. Healing your inner teen
Bethany Webster, who recently brought the house down at Camp Almost 30, joins us to explore another unheard part of ourselves: the inner teenager. After introducing our community to the Mother Wound, she’s back to help us understand the par
1064. K+L laugh at old episodes
K+L react to early Almost 30 episodes, reminiscing on eight years of spiritual growth, friendship, and Saturn returns. They revisit manifestation, the law of attraction, and the teachers who shaped their early journeys. They also relive the
1063. The self-love lesson that will change everything
What if the answer isn't more discipline—but more self-love? Author Peta Kelly challenges everything we've been taught about emotional eating, revealing why healing doesn't begin with restriction or willpower, but with compassion for the pa
1062. The missing piece of hormone health
Your workout routine could be supporting your hormones—or quietly working against them. In this episode, dietitian Lauren Papanos explains why more exercise isn't always better + why recovery deserves just as much attention as your workouts
1061. Why meditation changes more than your mindset
Meditation isn't just about feeling calmer—it changes the way your brain and body respond to life. Meditation teacher Emily Fletcher reveals how a daily meditation practice can improve everything from your immune system and decision-making
1060. Heartbreak can become your greatest transformation
The end of a relationship can become the beginning of the most authentic version of you. In this profound solo episode, Krista reflects on the unexpected gifts that follow heartbreak—from rediscovering your voice and rebuilding self-trust t
1059. The daily habit that changes everything
A limitless life isn't built through bigger breakthroughs—it's created in the small moments you choose for yourself. In this powerful talk from Camp Almost 30, Devi Brown shares how self-nourishment, stillness, and daily intention become th
1058. Protecting your energy + relationships
The energy you bring into a relationship may matter more than the relationship itself. In this episode, David Ghiyam shares why approaching everyday decisions from a place of wholeness—not lack—can completely shift what you attract into you
1057. It's time to build a life you're proud of
A meaningful life isn't built by constantly doing more—it's built by learning to slow down, create from intention, and find joy in what's already here. K+L reflect on why true fulfillment begins with your relationship with yourself, not wit
1056. Start healing your nervous system + immune health
Your emotions may be affecting your health more than you realize. Dr. Josh Axe explores the powerful connection between chronic stress, fear, grief, and the immune system—sharing why true wellness begins with supporting both your mind and b
