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1055. Feminine wisdom + manifestation
Healing isn't separate from manifestation—it may be the very thing that makes it possible. In this moving episode, Mia Magik shares why the deepest transformation happens when you stop chasing success and begin tending to the parts of yours
1054. The human design guide to better decisions
Success doesn't always come from doing more. Human design expert Erin Claire Jones shares why honoring your natural energy and decision-making style can create more alignment than constantly pushing forward. Erin shares practical ways to ma
1053. Why women deserve more information about their body
What if informed consent means asking more questions? Best friends Ricki Lake and filmmaker Abby Epstein unpack the complicated history of hormonal birth control, exploring how women's health, reproductive freedom, and informed choice have
1052. How animals communicate with us
In this powerful episode, animal communication counselor Miranda Alcott shares how slowing down, listening with intention, and approaching animals with presence can unlock a deeper connection between humans and the animals we love. Miranda
1051. Healing from trauma
Can you love someone without expecting anything in return? Emma Zeck explores the difference between unconditional love and self-abandonment, sharing how boundaries, faith, and healing transformed the way she approaches relationships after
1050. How pleasure can transform your life
In this solo episode, Krista explores how slowing down, reconnecting with your body, and embracing your senses can quiet the ego and open the door to deeper joy, creativity, and presence. Ever wonder if pleasure isn't something you earn—but
1049. The power dynamics of attachment styles
Can a relationship shift from anxious attachment to avoidant attachment—and what does that really mean? K+L unpack the hidden power dynamics behind attachment styles, revealing how the desire for control can quietly replace the desire for c
1048. The postpartum mindset every woman needs
What if your body was never meant to "bounce back"? In this solo episode, Lindsey reflects on the quiet pressure women carry after major life changes and the freedom that comes from seeing your body as something to honor—not fix. Lindsey al
1047. Compassion fatigue + why self-care matters
The qualities that make you deeply compassionate can also leave you running on empty. In this episode, Ellie Laks shares how a lifetime of caring for rescued animals taught her that empathy is only sustainable when it's paired with caring f
1046. The relationship red flags you shouldn't ignore
What if the chemistry you can't stop thinking about isn't love—it's a trauma response? In this episode, Dr. Ramani Durvasula unpacks why empaths are often drawn to narcissistic relationships and how self-abandonment can disguise itself as e
1045. The truth about relationship standards
Are your standards protecting your heart—or keeping love out? In this solo, Krista dives into the difference between having high standards and building impossible walls, revealing why we often prioritize the poor qualities in relationships.
1044. The hidden signs of autoimmunity
In this episode, Dr. Sara Szal Gottfried explains why autoimmune conditions are on the rise, how chronic stress impacts the body, and what many people miss before receiving a diagnosis. Discover the connection between trauma, the immune sys
1043. How to protect your immune system
Parasites aren't just a travel concern. In this conversation, health expert Chervin Jafarieh explores where parasites come from, how supporting your immune system matters more than living in fear, and why resilience starts from within. From
1042. Rest is your greatest superpower
Tracee Stanley, bestselling author of Radiant Rest, reminds us that rest isn't a reward—it's a necessity. She shares why embracing rest can help prevent burnout, regulate your nervous system, and reconnect you with yourself. If you've ever
1041. The power of honesty + love
Entrepreneur and author Lisa Bilyeu explores why failure isn't something to fear, but something that can lead us toward opportunities and growth. She also shares how radical honesty, accountability, and communication have become the foundat
1040. The expectations we place on friendship
Friendship expert Danielle Bayard Jackson explores how expectations, assumptions, and unspoken needs can create distance in our relationships. She shares why believing others should just know how we feel often leads to disappointment and di
1039. Find the courage to use your voice
In this solo episode, Krista explores the connection between our voice, authenticity, and self-expression. She reflects on the ways we change our voices to fit in, avoid conflict, or protect ourselves—and why speaking our truth is essential
1038. Building something bigger than beauty
Founder and CEO Karissa Bodnar shares how insecurity, purpose, and a deep desire to help others led her to create Thrive Causemetics. She opens up about finding confidence through beauty, staying true to her values, and building a company r
1037. Trust the timing of what's next
In this heartfelt solo episode, Lindsey reflects on the pressure to have everything figured out and the peace that comes from trusting that what's next is unfolding in its own time. Lindsey shares how being fully present in her current seas
1036. When your body forces you to slow down
Dr. Taz Bhatia shares how years of trauma + burnout led to a major hormone crisis that changed the course of her life. After being dismissed by doctor after doctor, she took her healing into her own hands and discovered the power of address
1035. Why your past still lives in your body
Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health. She shares the science behind breathwork and why understanding our past can help
1034. The benefits of going alcohol-free
In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall well-being. She shares how removing alcohol gave her more time, clarity, and space to r
1033. Coping mechanisms we don't talk about
In this episode, wellness entrepreneur Mari Llewellyn opens up about childhood wounds, hypervigilance, and the ways we lose ourselves trying to feel safe + accepted. She shares how healing has helped her reframe her past and recognize the p
1032. Conflict doesn't mean your relationship is failing
Psychologist Dr. Nicole LePera explores how our childhood experiences shape the way we navigate conflict + why disagreement doesn't have to mean something is wrong. She shares how conflict can become an opportunity for deeper understanding,
1031. The freedom of feeling everything
Spiritual teacher Lorie Ladd challenges the belief that emotions are something to fear, sharing why feeling deeply is actually one of the most empowering things we can do. Lorie reminds us to stop running from discomfort, trust that you can
1030. Stop repeating the same relationship patterns
Relationship experts Mark Groves + Kylie McBeath explore the patterns that shape our relationships and why we're often drawn to people who mirror our deepest wounds. They share how old survival strategies+ family dynamics keep us stuck in c
1029. Why the inner glow-up is everything
K+L reflect on the unexpected lessons of motherhood, boundaries, body image, and learning to trust themselves in new seasons of life. They share how becoming more intentional with their energy has shifted the way they show up for themselves
1028. Romanticize the dating journey
In this powerful solo episode, Krista shares how she's approaching dating differently by choosing mental stimulation, comfort, and genuine connection over instant chemistry. She reflects on what it means to stay open to unexpected connectio
1027. The healing power of being fully seen
In this Morning Microdose, Connor Beaton explores how grounded relationships, honest communication, and healthy boundaries create true safety and intimacy. Did you know being loved isn't about hiding our flaws, but learning to let ourselves
1026. Stop settling in love
In this vulnerable solo, K+L reflect on the dating patterns that kept them settling for less and the deep inner work it took to break free. They explore what happens when we stop chasing validation, get honest about our wounds, and begin ch
