995. This Didn’t Start Today

In this Morning Microdose, Vienna Pharaon explores how childhood wounds and unresolved pain continue to shape the way we move through adulthood. She shares how present-day triggers often reconnect us to older feelings of betrayal, rejection, or not feeling prioritized.

Through conversations on healing, victimhood, grief, and self-awareness, Vienna offers a compassionate framework for understanding our pain. This episode is a powerful reminder that healing begins when we start listening to what our wounds are trying to teach us.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify⁠here⁠ (open.spotify.com/episode/1Ld2vC6IuVtVSIx7f8a22…) and on Apple⁠here⁠ (podcasts.apple.com/us/podcast/almost-30/id1148…).

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