Why He Ran 44km in Training & Building a ‘Runfluencer’ Traitors Cast

Hugo Fry is back for October's Fry Up and as always we have our usual non-running related nonsense. This week we get into our Valencia Marathon training blocks, Hugo's mental 44km training run & we build our runfluencer traitors cast. Plus Taylor Swift opinions Cal refuses to say on record (this is a safe space right?).

Hugo Fry: instagram.com/hugo.fry

His very active youtube channel: youtube.com/@UC860VU8Qgs5N8ybblovVuOg

Watch on Spotify: open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?s…

Follow on TikTok: tiktok.com/@motionalintelligencepod

Follow on Instagram: instagram.com/motionalintelligencepod

Calum's Instagram: instagram.com/calumgoddard

Calum's TikTok:tiktok.com/@calumgoddard

YouTube channel: youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A

Contact: motionalintelligencepod@gmail.com

00:00 - Hugo’s 208km Week, Strava Privacy & the “Stay Hard” Playlist

02:30 - Taylor Swift Opinions & Spotify Sports Podcast Charts

06:40 - Traitors UK Celebrity Series: Cast Reviews & Final Table Predictions

11:50 - Runfluencer Traitors: Casting a Running Influencer Edition

18:20 - Valencia Marathon Training Update: 44km Long Run, Weekly Mileage & Injury Niggles

23:20 - Marathon Pace Explained: Hugo’s 5K to Marathon Paces & Can He Run 2:13?

25:00 - Why Run 44km? Fatigue Resistance Sessions & Cal’s 34km Long Run

27:50 - Alcohol & Marathon Training: Balance, Recovery and Having Fun

30:40 - Meeting Hugo’s Family & Wedding Socialising Tips

34:40 - Hugo’s Dating Story: Turning Someone Down Because She Didn’t Run

37:00 - “Rice or Repeat” Merch & Are Ideas Discovered or Created?

39:30 - Will Gooch’s Challenge, Low Heart Rates & Creator Scandals

43:00 - Running Coaches: Questioning Your Plan, Fatigued Miles & Upcoming Long Runs

49:00 - Marathon Race-Day Disasters: Start Line Chaos, Carb Loading & the Worst Toilet Story

52:45 - Why Running With Others Beats Solo Long Runs

58:15 - Long Run Race Simulation: Battersea Park Loops & Start Times

1:01:30 - Ash’s Congo Expedition, Everest Fears & Red Bull Stunts

1:06:00 - How Brands Sponsor Creators & Athletes

1:07:15 - New York Marathon: Almgren Preview, Hills, Bridges & Crowd Noise

1:13:30 - Hill Training Myths & the Backyard Ultra World Championship Debate

1:16:20 - Mental Resilience, Echo Chambers & Why a Coach Helps

1:19:15 - Book & Podcast Recommendations: Romesh Ranganathan & Louis Theroux

1:22:56 - Nudge Stock: Why Self-Deprecation Disarms Online Trolls

1:25:00 - Where to Find Hugo & Wrapping Up