- wöchentlichErscheinungsrhythmus
- 1 h 18typische Länge
- vor 6 Tagenletzte Folge
Motional Intelligence is a podcast for people who enjoy pushing themselves (and for the rest who'd rather watch, ideally seated). Every Thursday I talk to athletes and content creators about what's really going on when it gets hard: marathon training that wrecks social plans, personal bests nobody claps for, and the 5K that felt like an IRONMAN at the time.
Runners, this is your KM-after-KM companion. Everyone else, feel free to just feel vaguely inspired. Motivation, movement, and some truly terrible takes. This is Motional Intelligence with Calum Goddard!
Folgen
Why He Ran 44km in Training & Building a ‘Runfluencer’ Traitors Cast
Hugo Fry is back for October's Fry Up and as always we have our usual non-running related nonsense. This week we get into our Valencia Marathon training blocks, Hugo's mental 44km training run & we build our runfluencer traitors cast. Plus
Could Maple Syrup Be the Future of Marathon Fuelling? | SAP Founders
This week I’m joined by the co-founders of SAP; James Warnock & Conor McNamee - The running nutrition brand built on a chance meeting in Cape Town. We talk about why they believe sports nutrition should taste good, the science behind using
Running Nearly Destroyed Him... Then He Ran a 2:09 Marathon - Jake Smith
Jake Smith is one of Britain's most talented marathon runners but his journey to the top nearly cost him everything. In this episode, Jake opens up about his battle with an eating disorder, the doctor who warned him he'd be in a wheelchair
An Elite Marathon Winner's Guide to Training... What New Runners Get WRONG
This week I'm joined by Adam Clark (Clarky), elite marathon runner, Manchester Marathon champion, and co-founder of URUNN alongside Sir Mo Farah. We get into his running journey from the kid who loved cross country to winning marathons, his
How a 102kg Chef Ran a 2:52 Marathon...
This week I'm joined by the one and only Oli aka El Burrito Monster. The food content creator who accidentally became an absolute running machine. We talk losing six stone by running 10K every day, going from a 30-minute 5K to 20min in five
The Training Trap That BROKE a 2:16 Marathoner…
I'm joined by Cole Gibbens to break down his London Marathon debut, where he ran 2:16 as a first-timer! We get into the training mistakes that led to a stress responses, the reality of disordered eating and under fueling in the men's runnin
Hugo Fry talks 14:19 5K, a DNS at Sydney Marathon & Why Coaches SAVE You From Yourself...
Back with September's fry up after a no-show in August and we've got a lot to catch up on... Fresh off a massive 14:19 5K personal best that his coach Mario was far from happy about, Hugo breaks down the race, the splits, the £200 Uber to C
He Lost His Wife and Now He's Decided to Run a Marathon at 192kg...
Marshall Exler is back on the pod! Content creator and Sarcoma UK ambassador joins for a raw, funny follow-up on turning grief into purpose after losing his wife Faye, solo world travel, being vulnerable online as a man, and training for th
Ello: The Truth Behind Ello & Mark Dowdle's Viral Ultramarathon Showdown...
FINALLY! We find out what really happened... This week I sat down with ultra runner Ayyoub El Osrouti AKA Ello. I travelled over to the Another Cotton Lab store in Düsseldorf, Germany just days after he completed one of the most dramatic ba
Last Soul Ultra: The Race That Broke The Internet...
I sat down with George Rickwood to break down the Last Soul Ultra, the backyard ultra that took over the internet. We cover Mark Dowdle's last-minute private jet dash across Europe to complete 94 laps, Ello's heartbreaking collapse in the f
The Secret to Running Progress that NOBODY Wants to Talk About…
TommyRunPT is one of most best speakers in the running space & a man who have been central to so many people's running journey's over the past few years. I've found his videos to be such a source of inspiration and as a bloke he's been a bi
55. Olympic Champion Alistair Brownlee's HEROIC Moment That Changed Sport FOREVER!
DOUBLE OLYMPIC CHAMPION🤯🥇Not only one of the most decorated triathletes of all time, he’s a hero for many and was part of the iconic Team GB in 2008, 2012 & 2016 👏🏼. Alistair gave us one of the most iconic, heartwarming & controversial
54. Building a Running brand so she NEVER has to rely on an algorithm AGAIN
Lucy Georgia joins me this week to chat running, content creation, and launching her own sunglasses brand, Sonny. We go back to how we first met, why she kept her social media private for years, her Ironman 70.3 and marathon majors, the rea
53. DNF to a 2:26 Marathon: A Running Coach's Guide to Bouncing Back from FAILURE
Running coach Gabriel Smith joins for round three, breaking down how he a marathon DNF into a 3-minute PB (2:26:46 at London), what actually changed in his training, and why he thinks a carefree summer; why beers, holidays and late nights d
52. Why Hugo Fry Kept His IRONMAN a Secret from the Internet…
This week Hugo Fry joins for the July Fry Up and finally reveals all about SECRET sub 10 ironman he did on just 6 weeks of training, finishing in 9 hours 30 minutes without really telling anyone beforehand - throwing hot soup on himself mid
51. The IMPOSSIBLE Standard Content Creators Are Being Held To...
Emily Fairs is back on the pod! This week we catch up on her Saucony 10K race, break down whether an ultramarathon or a 10K is actually harder, and talk about drinking and training through the summer with no guilt. We also dig into the impo
50. Anna Archer Took A Risk At 20 That Changed Her Life Forever...
In this episode, I sit down with Anna Archer - fitness creator, founder of On The Run Club, and one of the earliest names in the online running boom - to talk about her incredible journey from an 18-year-old posting from her bedroom in lock
BONUS EP: We Got MARRIED! The Full Wedding Debrief — and Why Cal Took Issy’s Surname
We just got married in Lisbon, Portugal - and this is a bonus episode, recorded a few days later while we were still processing it all. We walk through the whole wedding weekend chronologically: the welcome party, wedding morning nerves, th
49. How To Change Your Life & Become a SUB ELITE Runner... *HUGE WEIGHTLOSS*🤯
Sam Griffiths (GlobeRunnerGriff) went from 125kg competitive Call of Duty gamer to a 2:22 marathoner — and honestly, his story is one of the wildest transformations we've had on the pod. We get into the Warzone grind, the one-way flight to
48. Holly Archer on Why Hyrox Needs FIXING & Future of Content Creator ATHLETES
Holly Archer — European Silver Medalist and one of the most exciting voices in endurance sport — joins the podcast for an honest conversation about what it really takes to compete at the highest level. Holly opens up about her unlikely orig
47. "I'm Getting Married" 🤯 WEDDING PREVIEW with Hugo Fry!
Time for another monthly Fry Up. Hugo joins me for June's instalment to discuss my upcoming wedding in Portugal, his new Triathlon journey, dream 3 course menu & why people need to change their outlook on relationships a bit in the social m
46. This 100km Race Sent Her to Hospital... How Running Became a RISK
Is the fitness world over-optimising itself into the ground? This week I'm joined by runfluencer Jenny Mannion to unpack the Stephen Bartlett wine controversy and what it says about obsessive health tracking in running and wider fitness cul
45. Running Doctor Talks OZEMPIC Fears & WHY You're Getting Stress Fractures…
Meet Dr Mimi — a doctor, runner, and sports science specialist who’s become one of the most respected voices in the running community. She is also RAPID, currently holding a 3:03 marathon PB 🤯 We discuss the rapid rise of Ozempic, what’s a
44. George Rickwood: The UK's Most Unhinged Runner...
Joined this week by one of the greatest enigmas in the UK running space... Mr George Rickwood. Earlier this year he caught the internet's attention by running an extra kilometre every single day for 66 days (this resulted in back to back 40
43. Cal & Hugo’s Post London Marathon Holiday & Building a ‘Runfluencer’ Boxing Card…
Back with another 'Monthly Fry Up' - Hugo & I caught up in the Italian countryside whilst enjoying our trip with Runhaus. We debriefed on Hugo's experience in London, the lessons learnt from the block and we planned our future business mode
42. BPN Last Woman Standing Coach Bryony: Running 155 Miles ONE YEAR ON from Car Accident...
Bryony Keys AKA Coach Bryony ran for 155 miles at the BPN 'Go One More' last month taking home the crown of LAST FEMALE STANDING! Over 38 hours of running in the Texas heat Bryony got herself into the top 10 finishers one year on from a lif
41. What Happened at London Marathon & SUB 2 Hour Marathon Finally Broken... TWICE!
Joined on monday morning by my fiancé, Issy to debrief on what was a truly historic London Marathon. Really not the day I was expecting or visioned for myself but that is running, part of the journey! Got to get back after it and go again.
40. Cal & Hugo Running LONDON MARATHON, Joe Wicks’ TERRIBLE Advice & Why He Sacked off Boston...
IT'S RACE WEEK! Biggest event in the UK running calendar is here. Catch us at 2PM on the main stage at the London Marathon Expo. Really looking forward to this, thanks to New Balance for the opportunity. Good luck to everyone racing & suppo
39. Alfie Manthorpe's London Marathon Prediction, 2028 Olympic Goals & Nike's SECRET Shoe Release...
Back with Alf ahead of his debut marathon in London on the 26th April. Not long to go now before the BIGGEST day of the UK running calendar. We discuss his first marathon block, predictions & goals for race day and the future of running sho
38. Completing ALL Majors, London Marathon Becoming TWO DAYS?! & Running Boston Without The Time?
This week I'm joined by Aubrey AKA 'Bigger Than Running'. Aubrey is a runner with the goal to inspire and bring something to the table that is far 'bigger than running'. Aubrey recently became the first Malawian to complete all the marathon
