Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
von Ben Pakulski
- wöchentlichErscheinungsrhythmus
- 1 h 04typische Länge
- vor 5 Tagenletzte Folge
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Can The Ketogenic Diet Prevent Cancer Cells #384
Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build musc
The Final Boss Is in Your Head - Jordan Shallow #383
Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter Show Notes/Description In this powerful and wide-ranging conversation, Dr. Jordan Shal
Big Pharma is Banning This Longevity Breakthrough - Jay Campbell #382
Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter ***Muscle Intelligence Exclusive*** Save 15% at Biolongevity Labs with code "BPak"! Sh
Genetics-Based Training for Lifelong Athletics #381
Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. Join the Newsletter Episode Description In this powerful solocast, Ben Pakulski reveals his personal mission
8 Life Domains Every Man Should Track in 2025 #380
If you're a man over 35 who wants to optimize strength, energy, and longevity, start here: Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsle
The Bodybuilding Diet That Rewires Your Brain #379
In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it's one of the most powerful tools for transforming your physique, performance, and mindset. This isn't just about aesth
The 4 Resiliencies Every High-Performing Man Must Master #378
More Muscle Intelligence? Join the Newsletter Personalized Optimization - DNAPerform.com In this powerful solocast, Ben Pakulski shares the four essential pillars every high-performing man must master to unlock the limitless version of hims
The New Operating System for Peak Performance #377
Ben Pakulski returns with the next evolution of the Muscle Intelligence Podcast. In this episode, Ben introduces the Four Resiliency Model, a transformative framework developed through years of working with elite performers and ultra-high n
Demystifying Cholesterol and Cardiometabolic Health #376
The conversation around cholesterol has been clouded with misconceptions for years… Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and
Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon #375
A number of men experience, at some point in their lives, the downstream effects of mild brain trauma (often unbeknownst to them). And despite the word "mild" evoking an image of a condition easily treated and managed, the effects are too o
Mastering Performance, Nutrition, and Recovery with Gary Roberts #374
If you're a fan of professional hockey, you're likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary's journey is nothing short of remarkable. After sustaining a severe inju
Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan #373
Maybe you've learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance… This gas plays a pivotal role in our overall well-being, and is produced in ALL of our c
Build Muscle, Live Long: The 2024 Longevity Protocol #372
A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building. Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape
Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan #371
I am thrilled to share with you an insightful and inspiring conversation I recently had with Dr. Jim Meehan, a distinguished physician with a focus on male optimization... Over the course of his impressive 30-year career, Dr. Meehan has m
Best of 2023: High Performance and Longevity #370
I've recapped some of our top episodes from 2023 on high performance and longevity… You'll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein
How Testosterone Works and Hypogonadism in Males with Dr. Scott Howell #369
This conversation is not your average discussion about testosterone; it's a journey into the physiological pathways, the intricacies of testosterone replacement therapy, and the crucial question of who should and shouldn't explore this aven
Personal Development is a Lifelong Process with Brian Johnson of Heroic #368
I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors. Brian Johnson is the Founder & CEO of Heroic
Calling All Men: Conversation with Michael Skye of VisionForce #367
I was recently invited to speak at a summit that seeks to unite tens of thousands of men from around the world, to confront the many crises we face.. ...and it's one of the most personal interviews I've ever done. To reach more men, I asked
How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim #366
Today's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of nitric
Six-Pillar Series: Environment Optimization #365
Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology. Tod
The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg
Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health. In fact, I
Does PEMF Therapy Really Work? With Dr. William Pawluk #363
Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopa
Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe #362
Thierry Hertoghe, MD is an internationally recognized authority on correcting hormonal deficiencies, extending lifespan, and reducing or - potentially - reversing aging. Dr. Hertoghe currently serves as President of the International Hormon
Six-Pillar Series: Training and Movement Optimization #361
How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, shoul
Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek #360
***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60's - it is dosed as 2 mg twice daily. Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He h
Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359
Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world's first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex proble
Habits that Will Make You Successful in Fitness and Business with Adam Bornstein #358
Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can't Screw This Up. Named "one of the most influential people in health," Adam is the
Six-Pillar Series: Nutrition Optimization #357
Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health
Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #356
Annette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. She actively works
Training Toolkit to Build Leg Muscles Fast and Effectively #355
Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical ca
