Exercise as Medicine (Part 2)

The evidence supporting the health benefits of physical activity is overwhelming.

This episode features audio from:

• Does Exercise Extend Your Lifespan or Just Your Healthspan? (nutritionfacts.org/video/does-exercise-extend-…)

• How Much Exercise Is Too Much? (nutritionfacts.org/video/how-much-exercise-is-…)

Visit the video pages for all sources and doctor’s notes related to this podcast.