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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Is Spicy Food Good for You?
The health benefits may surprise you. Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here (https://nutritionfacts.app.neoncrm.com/forms/backpain-nov2026-podcast). This episode features audio from: • Is Spicy Food G
Speed Eating
What your mother told you may be true. Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here (https://nutritionfacts.app.neoncrm.com/forms/backpain-nov2026-podcast). This episode features audio from: • Does Eating To
Fabulous Fiber
An essential ingredient to a healthier life! This episode features audio from: • Flushing Calories with Fiber for Weight Loss (https://nutritionfacts.org/video/flushing-calories-with-fiber-for-weight-loss/) • Use Fiber to Burn Calories in Y
Treating Depression with Diet
Can the foods we eat help support our mental health? This episode features audio from: • Do Vegetarians Have More or Less Depression and Anxiety? (https://nutritionfacts.org/video/do-vegetarians-have-more-or-less-depression-and-anxiety/) •
Preventing Allergies with Diet
What foods help our allergies? This episode features audio from: • Best Food for Hay Fever (Seasonal Allergies) (https://nutritionfacts.org/video/best-food-for-hay-fever-seasonal-allergies/) • Tick Bites, Meat Allergies, and Chronic Urticar
Q&A with Dr. Greger 18
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin. This episode features audio from: • Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vita
What Do Food Additives Do to Us?
Some of these hidden ingredients may matter more than we think. This episode features audio from: • What Is Titanium Dioxide, and Is It Safe? (https://nutritionfacts.org/video/what-is-titanium-dioxide-and-is-it-safe/) • Who Determines if Fo
Is Shrimp Safe?
Unpacking the risks of eating this popular seafood This episode features audio from: • Is Shrimp Good for You? Pollutants and Food Safety (https://nutritionfacts.org/video/is-shrimp-good-for-you-pollutants-and-food-safety/) • Is Shrimp Good
Adult Vaccines
Staying ahead of illnesses that can hit us harder than we expect This episode features audio from: • Benefits and Side Effects of the Flu Vaccine (https://nutritionfacts.org/video/benefits-and-side-effects-of-the-flu-vaccine/) • Benefits an
Boosting Immunity through Diet and Lifestyle
How can we make our immune system stronger? This episode features audio from: • Can Cold Showers Improve Immune Function? (https://nutritionfacts.org/video/can-cold-showers-improve-immune-function/) • Using the Produce Aisle to Boost Immune
Ultra-Processed Foods (Part 4)
About the chemicals that may affect our long-term health This episode features audio from: • How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals (https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-
Ultra-Processed Foods (Part 3)
They add what to the foods we eat?! This episode features audio from: • How Ultra-Processed Foods Could Cause Disease: Food Additives (https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-food-additives/) • How Ult
Treating Menopause Symptoms Naturally
How diet can make a big difference This episode features audio from: • Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms (https://nutritionfacts.org/video/friday-favorites-dietary-approach-to-naturally-treating-men
Controlling Sugar Intake
Why the sugar limits keep dropping This episode features audio from: • Friday Favorites: The Recommended Daily Added Sugar Intake (https://nutritionfacts.org/video/friday-favorites-the-recommended-daily-added-sugar-intake/) • Does Sugar Lea
Better Moods with Better Diets
A happier mind starts on your plate. This episode features audio from: • Fruits and Vegetables Put to the Test for Boosting Mood (https://nutritionfacts.org/video/fruits-and-vegetables-put-to-the-test-for-boosting-mood/) • How to Boost Brai
The Best Diet for Optimal Thyroid Function (Q&A)
Today we answer questions from our webinar audience about thyroid health. This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording) (https://nutritionfacts.org/video/the-best-diet-for-optimal-thyroid-fu
The Best Diet for Optimal Thyroid Function – Part 1
Nourish your thyroid and support your health. This episode features audio from: • The Best Diet for Optimal Thyroid Function (webinar recording) (https://nutritionfacts.org/video/the-best-diet-for-optimal-thyroid-function-webinar-recording/
The Pros and Cons of Turmeric
Health hero or nothing but hype? This episode features audio from: • The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight (https://nutritionfacts.org/video/the-benefits-of-turmeric-curcumin-for-arthriti
How to Lower Your LDL Cholesterol
What actually works? This episode features audio from: • How to Lower Cholesterol with the Portfolio Diet (https://nutritionfacts.org/video/how-to-lower-cholesterol-with-the-portfolio-diet/) • Are Plant Sterols Effective for Lowering Choles
Ultra-Processed Foods (Part 2)
Which are the worst? This episode features audio from: • Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? (https://nutritionfacts.org/video/which-ultra-processed-foods-are-the-worst-in-driving-the
Ultra-Processed Foods (Part 1)
They are a lot more common than you think. This episode features audio from: • What Are Ultra-Processed Foods? (https://nutritionfacts.org/video/what-are-ultra-processed-foods/) • How Bad Are Ultra-Processed Foods? (https://nutritionfacts.o
The Iron Dilemma
How to get enough iron This episode features audio from: • Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? (https://nutritionfacts.org/video/are-the-lower-iron-stores-in-vegetarians-a-risk-or-a-benefit/) • How to Get the Ideal
Q&A with Dr. Greger 17
Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more. This episode features audio from: • Q&A: Dr. Greger Ta
What’s Taurine and Why Do We Care? (Part 3)
The final installment discussing this nonessential amino acid. This episode features audio from: • Where to Find Taurine and the Best Source (https://nutritionfacts.org/video/where-to-find-taurine-and-the-best-source/) • Like Beet Juice, Ta
What’s Taurine and Why Do We Care? (Part 2)
To taurine or not to taurine, that is the question. This episode features audio from: • Randomized Controlled Trials of Taurine Supplementation in Humans (https://nutritionfacts.org/video/randomized-controlled-trials-of-taurine-supplementat
Everything You Wanted to Know About B12 (Part 2)
Can we get too much B12? This episode features audio from: • How Much Vitamin B12 Do We Need Each Day? (https://nutritionfacts.org/video/how-much-vitamin-b12-do-we-need-each-day/) • Are Large Weekly Doses of Vitamin B12 Safe? (https://nutri
Everything You Wanted to Know About B12 (Part 1)
Including the symptoms of vitamin B12 deficiency This episode features audio from: • How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms? (https://nutritionfacts.org/video/how-long-does-It-take-to-become-vitamin-
Are Statins Worth It? (Part 2)
Which is the safest and most effective? This episode features audio from: • The Side Effects of Statins: Are They Worth It? (https://nutritionfacts.org/video/the-side-effects-of-statins-are-they-worth-it/) • What Is the Best Statin Choleste
Are Statins Worth It? (Part 1)
Why aren’t they prescribed for everyone? This episode features audio from: • Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs? (https://nutritionfacts.org/video/why-isnt-everyone-on-cholesterol-lowering-statin-drugs/) • How Effective
Losing Weight with Fiber-Rich Foods
We don’t always consider some of the benefits. This episode features audio from: • How to Boost Fat Burning by 25% (https://nutritionfacts.org/video/how-to-boost-fat-burning-by-25/) • One of the Most Effective Single Pieces of Advice for We
