Better Moods with Better Diets

A happier mind starts on your plate.

This episode features audio from:

• Fruits and Vegetables Put to the Test for Boosting Mood (nutritionfacts.org/video/fruits-and-vegetables…)

• How to Boost Brain BDNF Levels for Depression Treatment (nutritionfacts.org/video/how-to-boost-brain-bd…)

• Gut Feelings: Probiotics & Mental Health (nutritionfacts.org/video/gut-feelings-probioti…)

Visit the video pages for all sources and doctor’s notes related to this podcast.