How to Lower Your LDL Cholesterol

What actually works?

This episode features audio from:

• How to Lower Cholesterol with the Portfolio Diet (nutritionfacts.org/video/how-to-lower-choleste…)

• Are Plant Sterols Effective for Lowering Cholesterol? (nutritionfacts.org/video/are-plant-sterols-eff…)

• The Best Source and Dose of Plant Sterols for Lowering Cholesterol (nutritionfacts.org/video/the-best-source-and-d…)

Visit the video pages for all sources and doctor’s notes related to this podcast.