The Iron Dilemma

How to get enough iron

This episode features audio from:

• Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? (nutritionfacts.org/video/are-the-lower-iron-st…)

• How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency (nutritionfacts.org/video/how-to-get-the-ideal-…)

• Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk? (nutritionfacts.org/video/iron-deficiency-anemi…)

Visit the video pages for all sources and doctor’s notes related to this podcast.