Fabulous Fiber

An essential ingredient to a healthier life!

This episode features audio from:

• Flushing Calories with Fiber for Weight Loss (nutritionfacts.org/video/flushing-calories-wit…)

• Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout (nutritionfacts.org/video/use-fiber-to-burn-cal…)

• Is Fiber an Effective Anti-Inflammatory? (nutritionfacts.org/video/is-fiber-an-effective…)

Visit the video pages for all sources and doctor’s notes related to this podcast.