Is Spicy Food Good for You?

The health benefits may surprise you.

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This episode features audio from:

• Is Spicy Food Good for You? (nutritionfacts.org/video/friday-favorites-is-s…)

• How Hot Peppers May Extend Your Life (nutritionfacts.org/video/friday-favorites-how-…)

• Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion (nutritionfacts.org/video/cayenne-pepper-for-ir…)

Visit the video pages for all sources and doctor’s notes related to this podcast.