Treating Depression with Diet

Can the foods we eat help support our mental health?

This episode features audio from:

• Do Vegetarians Have More or Less Depression and Anxiety? (nutritionfacts.org/video/do-vegetarians-have-m…)

• Why Might Vegetarians Develop Less Depression (nutritionfacts.org/video/why-might-vegetarians…)

• Diets and Foods Shown to Improve Depression in Randomized Controlled Trials (nutritionfacts.org/video/diets-and-foods-shown…)

Visit the video pages for all sources and doctor’s notes related to this podcast.