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Taking the Cold Plunge
What are the benefits of cold-water immersion? This episode features audio from: • Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery (https://nutritionfacts.org/video/best-temperature-timing-and-durat
The Hazards of Ultra-Processed Foods
Which foods are the worst? This episode features audio from: • Ultra-Processed Foods: Concerns, Controversies, and Exceptions (https://nutritionfacts.org/video/ultra-processed-foods-concerns-controversies-and-exceptions/) Visit the video pa
The Health Benefits of Black and Green Teas
Boosting immune function, oral health, and brain health This episode features audio from: • The Benefits of Black and Green Teas for Brain Waves (https://nutritionfacts.org/video/the-benefits-of-black-and-green-teas-for-brain-waves/) • Gree
What’s Taurine and Why Do We Care? (Part 1)
I share some new insight on a nonessential amino acid. This episode features audio from: • What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance? (https://nutritionfacts.org/video/what-is-taurine-in-energy-drin
Deodorize from the Inside Out
Treat body odor with diet. This episode features audio from: • Friday Favorites: How to Treat Body Odor with Diet (https://nutritionfacts.org/video/friday-favorites-how-to-treat-body-odor-with-diet/) • Antiperspirants and Breast Cancer (htt
Q&A with Dr. Greger 16
Today on the NutritionFacts Podcast, I answer a wide variety of your questions. This episode features audio from: • Q&A: Dr. Greger Talks Upcoming Books, Lowering Cholesterol, and Flu Shots (https://www.youtube.com/watch?v=19wcqu89hUA) Visi
Are Keto Diets Good for Us?
They’re popular, but do they work? This episode features audio from: • The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission (https://nutritionfacts.org/video/the-safety-and-efficacy-of-ketogenic-low-carb-diets-for-dia
Should We Drink Coffee?
How, why, and when to drink one of our favorite beverages This episode features audio from: • Does Coffee Help Boost Autophagy and Lifespan? (https://nutritionfacts.org/video/does-coffee-help-boost-autophagy-and-lifespan/) • The Healthiest
The Best Way to Cook Vegetables
Should we steam, fry, sous vide, or chop first and cook later? This episode features audio from: • The Best Way to Cook Vegetables (https://nutritionfacts.org/video/the-best-way-to-cook-vegetables/) • Flashback Friday: Second Strategy to Co
The Side Effects of Hormones in Dairy
Increased rates of cancer, infertility, and elevated levels of estrogen This episode features audio from: • The Side Effects of the Hormones in Milk (https://nutritionfacts.org/video/the-side-effects-of-the-hormones-in-milk/) • The Effects
The Dangers of Foodborne Pathogens
Food safety risks are everywhere. This episode features audio from: • Don’t Eat Raw Alfalfa Sprouts (https://nutritionfacts.org/video/dont-eat-raw-alfalfa-sprouts/) • Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat-Eaters (htt
What Is Actually in Meat?
The answer may alarm you. This episode features audio from: • Preventing and Treating Sarcoidosis (https://nutritionfacts.org/video/preventing-and-treating-sarcoidosis/) • Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other
Dietary Solutions to the Climate Crisis
Is there a way to change our diet and lifestyle for the good of the planet? This episode features audio from: • Win-Win Dietary Solutions to the Climate Crisis (https://nutritionfacts.org/video/win-win-dietary-solutions-to-the-climate-crisi
Putting Celery to the Test
It’s crunchy and it’s green, but is celery good for you? This episode features audio from: • The Benefits and Side Effects of Celery (https://nutritionfacts.org/video/the-benefits-and-side-effects-of-celery/) • Are There Foods with Negative
Antibiotic Resistance Is Futile and Dangerous
It’s getting harder to avoid antibiotics in our food supply. This episode features audio from: • Drug Residues in Meat and Their Effect on Antibiotic Resistance (https://nutritionfacts.org/video/drug-residues-in-meat-and-their-effect-on-ant
Q&A with Dr. Greger 15
Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see performed, and whether there are any updates on the therapeutic use of psychedelics.
Health Effects of Food Additives
What to do about the additives in the food we eat This episode features audio from: • Is MSG Bad or Good for You? (https://nutritionfacts.org/video/is-msg-bad-or-good-for-you/) • Phosphate Additives in Meat Purge and Cola (https://nutrition
What Is Lichen Planus and How to Treat It
Fight this inflammatory condition with diet. This episode features audio from: • The Benefits of Purslane for Treating Oral Lichen Planus (https://nutritionfacts.org/video/the-benefits-of-purslane-for-treating-oral-lichen-planus/) • Is Aloe
NutritionFacts Grab Bag 31
Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit? This episode features audio from: • Are Environmental Toxins Lower in Wild-Caught or
Plant-Based Kids (Part 2)
Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children This episode features audio from The Growth and Nutrient Intakes of Children Raised on Plant-Based Diets (http
Plant-Based Kids (Part 1)
Plant-based diets for pregnancy, lactation, infancy, and childhood This episode features audio from: • Preventing Gestational Diabetes During Pregnancy with Diet (https://nutritionfacts.org/video/preventing-gestational-diabetes-during-pregn
Treating Early- and Late-Stage Prostate Cancer
About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions? This episode features audio from: • Reversing Early-Stage Prostate Cancer Progression with a Plant-Based Diet and L
How to Limit Pesticide Exposure
Is it worth eating organic? This episode features audio from: • Pesticide Exposure and Hypospadias Birth Defects in Vegetarians (https://nutritionfacts.org/video/pesticide-exposure-and-hypospadias-birth-defects-in-vegetarians/) • Can Pestic
Don’t Milk It
From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health? This episode features audio from: • Is There Really Pus in Milk? (https://nutritionfacts.org/video/is-there-really-pus-in-milk/) • The Role Mil
The Pros and Cons of Coffee
Do coffee’s health benefits apply to everyone? This episode features audio from: • Does Adding Milk Block the Benefits of Coffee? (https://nutritionfacts.org/video/does-adding-milk-block-the-benefits-of-coffee/) • Do the Health Benefits of
More on NAD+ Boosting Supplements
Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+. This episode features audio from: • Risks of NAD+ Boosting Supplements (https://nutritionfacts.org/video/risks-of-nad+-boosting-supplements/) • Which N
Treating ADHD
Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD. This episode features audio from: • The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD (https://nutritionfacts.org/video/the-side-effects-of-ar
A Healthy Heart
It beats until it doesn’t. This episode features audio from: • How to Improve Your Heart Rate Variability (https://nutritionfacts.org/video/how-to-improve-your-heart-rate-variability/) • How Not to Die from Heart Disease (https://nutritionf
Everything You’ve Always Wanted to Know About Antioxidants
Well, maybe not everything, but a lot! This episode features audio from: • The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut? (https://nutritionfacts.org/video/the-highest-antioxidant-apple-bean-berry-lentil-or-nut/) • Antioxidant
More on Boosting NAD+
What about lesser-known purported NAD+-boosting supplements? This episode features audio from: • Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster (https://nutritionfacts.org/video/risks-and-benefits-of-nicotinamide-mo
