Taking the Cold Plunge

What are the benefits of cold-water immersion?

This episode features audio from:

• Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery (nutritionfacts.org/video/best-temperature-timi…)

• Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? (nutritionfacts.org/video/are-the-benefits-of-c…)

• The Negative Effects of Cold Plunges for Building Muscle (nutritionfacts.org/video/the-negative-effects-…)

Visit the video pages for all sources and doctor’s notes related to this podcast.