What’s Taurine and Why Do We Care? (Part 1)

I share some new insight on a nonessential amino acid.

This episode features audio from:

• What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance? (nutritionfacts.org/video/what-is-taurine-in-en…)

• Taurine Supplementation Increases Lifespan and Healthspan in Animals (nutritionfacts.org/video/-taurine-supplementat…)

Visit the video pages for all sources and doctor’s notes related to this podcast.