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Screening the Sunscreens
Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic. This episode features audio from: • Choosing the Safest and Most Effective Sunscreen (webinar recording) (https://nu
The Risks and Benefits of Nicotinamide
NAM is a purported NAD+-boosting supplement. This episode features audio from: • Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster (https://nutritionfacts.org/video/risks-and-benefits-of-nicotinamide-nam-a-nad+-booster/) • Risks and
Wake Up and Smell the Saffron
Exploring the powerful properties of the Crocus sativus flower This episode features audio from: • The Benefits of Saffron for Treating Age-Related Macular Degeneration (https://nutritionfacts.org/video/the-benefits-of-saffron-for-treating-
What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
Tackling the root cause of obesity This episode features audio from Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs (https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-
Healthy Aging with NAD+
This coenzyme has a profound effect on our metabolism and aging process. This episode features audio from: • Do NAD+ Levels Decline with Age? (https://nutritionfacts.org/video/do-nad-levels-decline-with-age/) • Can NAD+ Boosters Increase Li
Boosting GLP-1 Through Diet
Boosting GLP-1 the way Mother Nature intended This episode features audio from Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss (https://nutritionfacts.org/video/using-prebiotics-intact-grains-thyla
Female Sexual Dysfunction
Remedies for women who experience sexual dysfunction This episode features audio from: • Do Ashwagandha, Ginseng, and Maca Root Have Benefits for Female Sexual Dysfunction? (https://nutritionfacts.org/video/do-ashwagandha-ginseng-and-maca-r
Boosting GLP-1 with Diet and Lifestyle
How can we get the benefits of GLP-1 with natural Ozempic alternatives? This episode features audio from Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle (https://nutritionfacts.org/video/natural-ozempic-alternatives-boo
Who Is Rescuing Whom?
Today we look at the positive effects animals have on our health. This episode features audio from: • Who Is Rescuing Whom? Pets and Life Extension (https://nutritionfacts.org/video/who-is-rescuing-whom-pets-and-life-extension/) • Are Cats
The Benefits and Side Effects of Ozempic
Do the benefits of Ozempic outweigh the risks? This episode features audio from Comparing the Benefits and Side Effects of Ozempic (Semaglutide) (https://nutritionfacts.org/video/comparing-the-benefits-and-side-effects-of-ozempic-semaglutid
How Much Sleep Is Enough?
You can tell when you don’t get enough sleep, but what does the science say? This episode features audio from: • Melatonin Supplements for Sleep and Anti-Aging? (https://nutritionfacts.org/video/melatonin-supplements-for-sleep-and-anti-agin
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
There are serious potential side effects to GLP-1 weight-loss drugs. This episode features audio from Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk? (https://nutritionfacts.org/video/is-ozempic-semaglutide-safe-does-it-increas
Fertility, Longevity, and Precocious Puberty
Sexual maturity comes much earlier now. This episode features audio from: • The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty (https://nutritionfacts.org/video/the-trade-off-between-fertility-and-longevity-and-
Putting the Daily Dozen to the Test
Dr. Greger’s checklist that can help you thrive. This episode features audio from: • Dining by Traffic Light: Green Is for Go, Red Is for Stop (https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/) • Dai
How Much Do Most Doctors Know About Nutrition?
Many medical schools don’t even teach the subject. This episode features audio from: • Friday Favorites: How Much Do Doctors Actually Know About Nutrition? (https://nutritionfacts.org/video/friday-favorites-how-much-do-doctors-actually-know
Suppressing mTOR
mTOR’s a master determinant of lifespan and the engine of aging. This episode features audio from: • The Enzyme mTOR as an Engine of Aging (https://nutritionfacts.org/video/the-enzyme-mtor-as-an-engine-of-aging/) • Inhibiting mTOR with Rapa
The Best Way to Remove Ear Wax
Our ears are self-cleaning. This episode features audio from: • Are There Any Benefits to Ear Candling? (https://nutritionfacts.org/video/are-there-any-benefits-to-ear-candling/) • The Best Way to Remove Ear Wax (https://nutritionfacts.org/
Should You Take Vitamin E Supplements?
Might not want to waste your money. This episode features audio from: • Do Vitamin E Supplements Have Benefits for Cancer, Immunity, and Longevity? (https://nutritionfacts.org/video/do-vitamin-e-supplements-have-benefits-for-cancer-immunity
Keeping Away the Gray
How to increase your pigmentary potential This episode features audio from: • Why Does Hair Turn Gray? (https://nutritionfacts.org/video/why-does-hair-turn-gray/) • Reversible Causes of Prematurely Graying Hair (https://nutritionfacts.org/v
How to Control the Side Effects of GLP-1 Drugs
Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated? This episode features audio from How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs (https://nutritionfacts.org/video/how-to-control-the-side-eff
Why Do Most Users Quit Ozempic?
Most users start out obese and end up obese. This episode features audio from Why Do Most Users Quit Ozempic and What Happens When You Stop? (https://nutritionfacts.org/video/why-do-most-users-quit-ozempic-and-what-happens-when-you-stop/) V
Does Ozempic Work?
Turns out the answer is complicated. This episode features audio from GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective? (https://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semagluti
Should You Take Fish Oil?
A look at some research about the effectiveness of fish oil. This episode features audio from: • Are Fish or Fish Oil Supplements Good for the Heart? (https://nutritionfacts.org/video/are-fish-or-fish-oil-supplements-good-for-the-heart/) •
Smoothie News You Can Use
Making a smoothie the right way is trickier than you may think. This episode features audio from: • The Downside to Banana Smoothies for Polyphenol Absorption (https://nutritionfacts.org/video/the-downside-to-banana-smoothies-for-polyphenol
Love Your Liver
There is a lot you can do to keep your liver healthy. This episode features audio from: • Herbalife Supplements and Liver Toxicity (https://nutritionfacts.org/video/herbalife-supplements-and-liver-toxicity/) • How to Prevent Non-Alcoholic F
Unlocking the Mysteries of Aging
A look at some research to add life to our years. This episode features audio from: • There’s a Fly in My Aging Research! (https://nutritionfacts.org/video/theres-a-fly-in-my-aging-research/) • Life Extension with FGF21 (https://nutritionfa
Hydration and Weight Loss
Drink enough water to make a difference. This episode features audio from: • Does Drinking More Water Help You Lose Weight? (https://nutritionfacts.org/video/does-drinking-more-water-help-you-lose-weight/) • How Much Water Should You Drink
Trendelenburg Yourself?
Turns out that keeping your head down can help you lose weight. This episode features audio from: • Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat (https://nutritionfacts.org/video/lying-at-a-slight-head-down-tilt-tre
Menopause Updates
What can you do to mitigate menopausal symptoms? This episode features audio from: • Testosterone “Replacement” Therapy in Postmenopausal Women for Libido (https://nutritionfacts.org/video/testosterone-replacement-therapy-in-postmenopausal-
No More Chlorella
Here are some supplements to avoid. This episode features audio from: • Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae) (https://nutritionfacts.org/video/toxins-in-blue-green-algae-like-klamath-lake-afa-aphanizo
