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Exercise as Medicine (Part 2)
The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: • Does Exercise Extend Your Lifespan or Just Your Healthspan? (https://nutritionfacts.org/video/does-exercise-extend-your-li
Exercise as Medicine (Part 1)
Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: • How Many Steps Should We Get Every Day? (https://nutritionfacts.org/video/how-many-steps-should-we-get-every-day) • Exercise is M
Improving Cognitive Function
A look at some studies on the prevention and treatment of dementia. This episode features audio from: • How Much Exercise Does It Take to Improve Aging Cognitive Function? (https://nutritionfacts.org/video/how-much-exercise-does-it-take-to-
NutritionFacts Grab Bag 30
Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: • Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe?
The Best Dietary Detox
Avoiding the toxins found in food. This episode features audio from: • The Best Dietary Detox (https://nutritionfacts.org/video/the-best-dietary-detox/) • Fasting to Detox (https://nutritionfacts.org/video/fasting-to-detox/) Visit the video
Preventing IBD with Diet
A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: • Preventing Inflammatory Bowel Disease with Diet (https://nutritionfacts.org/video/preventing-inflammatory-bowel-disease-with-diet/) • Th
Q&A with Dr. Greger 14
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
Skin Cancer and Diet
A look at supplements and low-fat diets. This episode features audio from: • The Best Supplement to Prevent Skin Cancer (https://nutritionfacts.org/video/the-best-supplement-to-prevent-skin-cancer/) • How to Prevent Skin Cancer with Diet (h
Epigenetic Clocks
Do you know your biological age? This episode features audio from: • Epigenetic Clocks for Testing Your Biological Age (https://nutritionfacts.org/video/epigenetic-clocks-for-testing-your-biological-age/) • The Role of Epigenetics in the Ob
Toxic Cookware
There may be hidden dangers in our pots and pans. This episode features audio from: • Are Aluminum Pots, Bottles, and Foil Safe? (https://nutritionfacts.org/video/are-aluminum-pots-bottles-and-foil-safe/) • Are Aluminum, Stainless Steel, Ca
