Trendelenburg Yourself?

Turns out that keeping your head down can help you lose weight.

This episode features audio from:

• Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat (nutritionfacts.org/video/lying-at-a-slight-hea…)

• The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat (nutritionfacts.org/video/the-risks-and-benefit…)

Visit the video pages for all sources and doctor’s notes related to this podcast.