How Much Sleep Is Enough?

You can tell when you don’t get enough sleep, but what does the science say?

This episode features audio from:

• Melatonin Supplements for Sleep and Anti-Aging? (nutritionfacts.org/video/melatonin-supplements…)

• Is Six Hours of Sleep Enough? (nutritionfacts.org/video/is-six-hours-of-sleep…)

• How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? (nutritionfacts.org/video/how-much-sleep-is-nee…)

Visit the video pages for all sources and doctor’s notes related to this podcast.