Boosting Immunity through Diet and Lifestyle

How can we make our immune system stronger?

This episode features audio from:

• Can Cold Showers Improve Immune Function? (nutritionfacts.org/video/can-cold-showers-impr…)

• Using the Produce Aisle to Boost Immune Function (nutritionfacts.org/video/using-the-produce-ais…)

• How Much Exercise Does It Take to Boost Immunity? (nutritionfacts.org/video/how-much-exercise-doe…)

Visit the video pages for all sources and doctor’s notes related to this podcast.