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The Moment Lulu Finally Acknowledged She Had A Drinking Problem
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Winning Titles with Arsenal While Fighting Addiction | Tony Adams Story
Arsenal legend and former England captain Tony Adams joins us to reflect on 30 years of sobriety, and the moment he realised that despite having everything, he didn’t know who he was. He opens up about the reality behind the legendary footb
The Breaking Point That Made Me Face The Truth | Vicky Pattison
TV personality, author and radio presenter, Vicky Pattison, discusses her journey through self-care, addiction, and healing from the trauma of being a child of an alcoholic. She opens up about how her mantra “you can’t pour from an empty cu
I Swapped My Addiction from Alcohol to Golf | Tubes Shares Recovery Story Going Sober
A special golfing and sobriety chat this week brings us into the life of Peter “Tubes” Dale, who turned to golf as a way to keep up socialisation with his friends after making the brave decision to give up alcohol and stop drinking. In this
I Knew Drinking Would Ruin Me… I Did It Anyway
TV personality and endurance athlete Spencer Matthews joins Matt Willis to talk openly about how alcohol quietly took over his life, from waking up drunk and lying to the people closest to him, to feeling isolated, ashamed, and completely d
Why Narcissists Can’t Handle Criticism | Narcissism Expert Explains
This week’s guest is Kathleen Saxton, who dives deep into the complexities of narcissism, family dynamics, and the painful journey of healing from childhood wounds. Kathleen breaks down the three types of narcissists, ‘grandiose’, ‘covert’,
How One Devastating Moment Changed Professor Green’s Life Forever
This week’s guest is Professor Green, who opens up about his journey of self-discovery, healing, and growth, and the ongoing process of learning from past mistakes. Professor Green shares his struggles with shame and addiction, discussing h
Matt Willis Q&A: Addiction, Getting Sober And Facing Your Emotions
Have you ever realised that the biggest obstacle to your growth might be you? In this solo episode, Matt Willis answers your questions and shares powerful moments from his personal journey through addiction, recovery, and the ongoing work o
How Addiction Destroyed My Family | Arron Crascall
This week’s guest is Arron Crascall, who shares his raw journey from struggling with addiction and low self-esteem to finding hope and transformation through surrender and honesty. Arron talks about how he never felt comfortable in his own
Strictly's Amy Dowden: Recovering from Cancer, Sepsis and a Double Mastectomy
This week’s guest is Amy Dowden, who shares her powerful journey through breast cancer, fertility struggles, and mental health challenges, a story of resilience that’s messy, ongoing, and real. Amy talks about returning to Strictly Come Dan
Davinia Taylor: Recovering from Addiction, Loss & Self-Doubt
This week’s guest is Davinia Taylor, who challenges the traditional narrative of addiction and opens up about her journey from shame and self-doubt to embracing recovery on her own terms. In this episode, Davinia talks candidly about her re
Sam Ryder: Recovering from Addiction, Hustle Culture and Self-Doubt
This week’s guest is Sam Ryder, someone who knows the struggle of chasing a dream for years, only to face the crushing reality of near-misses and setbacks. For over 15 years, Sam toured the world in tiny vans, scraping by with borrowed hope
Matt Willis: I Got Married Three Days After Rehab
Recovery isn’t a straight line, and Matt Willis reflects openly on what that reality has meant for him. In this solo episode, Matt speaks candidly about addiction, recovery, and the long process of learning to live differently. He explores
I FINALLY QUIT NICOTINE… Can I Keep It Up?
This isn’t just a conversation, it’s a live experiment. TJ Power challenges Matt Willis in real time to face the invisible addictions quietly draining his energy and to decide, on camera, what he’s willing to let go of to feel fully alive a
From Royal Marine to Rock Bottom: The Battle No One Sees | Jason Fox
When the structure that’s held your life together disappears, what are you left with? In this episode, Jason Fox talks about the moment everything collapsed after leaving the military, not gradually, but instantly. Twenty years of purpose,
What Actually BREAKS Addiction: TJ Power Explains the Science
This week’s guest is Tj Power, lead neuroscientist and founder of the DOSE Lab, who helps us understand what’s really happening in our brains when we feel overwhelmed, burnt out, glued to our phones, or stuck in patterns we can’t quite expl
It Took Me 60 Years to Admit This | Lulu
This week’s guest is Lulu Kennedy-Cairns, a woman who has spent a lifetime living between two selves, and learning what it costs to keep parts of yourself hidden. Known to the world as Lulu, she grew up as “Marie”, a child shaped by chaos a
How Alcohol Took Over My Life | Tubes
This week’s guest is Peter “Tubes” Dale, someone who knows how quickly things can unravel when drinking, shame, and identity start feeding off each other. Known publicly as the funny one, the lad who could always carry it, Tubes was private
The Truth About Ruby Wax’s Mental Health Crash
Ruby Wax has spent decades making people laugh, but this conversation is about what happens when the jokes stop working. In this episode, Ruby speaks with rare honesty about living with depression, relapse, and the exhausting work of trying
I Looked High-Functioning - I Was Falling Apart | Jordan Stephens
This week on On The Mend, I’m sitting down with Jordan Stephens, someone who knows exactly how quickly life can unravel when addiction, shame, identity, and survival all get mixed together. From the outside, things looked great. Behind the
The Trigger Behind Roxie Nafousi’s Manifestation Journey
Roxie Nafousi joins Matt for a powerful and deeply personal conversation about addiction, healing, and the long journey toward self-worth. She speaks candidly about how her search for confidence and belonging led her into a cycle of shame,
The Night Scott Thomas Knew He Had to Change
This week’s guest is Scott Thomas, whose journey to sobriety has become a powerful example of how one person’s change can transform the lives of many. By being open about his struggles and creating a safe space for honest conversations, Sco
How One Night at Home Changed Russell Kane's Life Forever
This week’s guest is Russell Kane, the award-winning comedian and writer whose life and work span far beyond the stereotypes people often place on him. Despite growing up with expectations about who he should be and what his background mean
Photos of Me I DON’T Remember: Matt Willis Goes Down Memory Lane
In this solo episode, Matt Willis opens up about his past and the years spent in active addiction. He talks candidly about the contrast between public success and private struggle, the exhausting effort of keeping up appearances while quiet
Rosie Jones: Being Disabled, Ridiculed and Attacked
Comedian, writer and actress, Rosie Jones, brings her trademark honesty, humour, and heart to a conversation about difference, self-acceptance, and finding strength in vulnerability. She talks openly about what it means to feel out of place
Backstage with Busted vs McFly: Harry, Dougie & Matt Get Deep on Tour
Recorded literally backstage, Matt Willis sits down with Harry Judd and Dougie Poynter for a candid, funny, and surprisingly heartfelt conversation about life on the road, friendship, and everything in between. Between playful banter and a
Calum Scott on Coming Out, Depression & Finding Peace
Calum Scott joins Matt for a moving and honest conversation about the battles that often stay hidden behind success. From depression and body dysmorphia to self-acceptance and sexuality, Calum opens up about the moments that brought him to
Matt Willis: Taking Life In Recovery 1 Day at a Time
In this solo episode, Matt Willis explores what it really means to control your own narrative. He opens up about moments in his life when others tried to define him, through fame, addiction, or public perception, and how losing control of h
Richard Madeley: How I SURVIVED the Headlines, Grief & a Career in TV
This week’s guest is Richard Madeley, the broadcaster and writer whose career has spanned decades of conversations with people from all walks of life. Behind the fame and public recognition, Richard has faced his own personal challenges, in
How to Make Social Media Work for You
Matt Willis goes beyond the surface of social media in this solo episode. He shares his honest experiences with the pressures, comparisons, and negativity that online life can bring, and how these challenges have affected his mental health
