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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

von Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist

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Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey?

Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out.

I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know.

Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength.

We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in.

You can find me here:

Instagram: @__consciouscoach
Work with me: www.consciouscoach.biz
Connect: monica@consciouscoach.biz

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  1. 123 | Are You Supporting Your Teen or Carrying Their Anxiety for Them?

    Hi Parents! When your teen is struggling with anxiety, it’s natural to want to help. You check in, offer strategies, remind them of what they’ve learned, and try to make difficult moments a little easier. But sometimes, without realizing it

  2. 122 | The Hidden Ways Stress and Anxiety Show Up in Your Teen’s Body with Dr. Mary Sanders

    Hi Parents! Has your teen ever complained of a stomachache before school, developed a headache during a stressful week, or seemed physically exhausted when they're emotionally overwhelmed? Our emotions don't just exist in our thoughts. Stre

  3. 121 | What Your Teen Doesn't Know About Their Body Is Fuelling Anxiety with Physician Dr. Robin Dickinson

    Hi Parents! Many teens feel anxious about their bodies, relationships, and the changes they're experiencing but often, that anxiety isn't because something is wrong. It's because no one has given them the information they need to understand

  4. 120 | When Your Anxious Teen Says Nothing Works and Stops Trying

    Hi Parents! Have you ever suggested a strategy to help your teen with anxiety only to hear, "That doesn't work," "I've already tried that," or "Nothing helps me"? It can be incredibly frustrating when your teen tells you they desperately wa

  5. 119 | Why Your Teen Knows What to Do but Still Can't Do It with Brendan Mahan

    Hi Parents! Have you ever looked at your teen and thought, "They know exactly what they need to do... so why can't they just do it?" Whether it's starting homework, sending a difficult text, studying for a test, or finally tackling somethin

  6. 118 | Should You Stay Together for the Kids? A Conversation Every Mom of an Anxious Teen Needs to Hear with Betsy Pake

    Hi Parents! One of the most difficult questions a parent can face is whether staying in an unhappy relationship is truly what's best for their children. While every family and every situation is different, it's a conversation that deserves

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    Hi Parents! Does it ever feel like your teen knows exactly what to do but still doesn't do it? Maybe you've had countless conversations about their anxiety. You've broken the goal into manageable steps, encouraged them, reassured them, and

  8. 116 | Why Rescuing Your Teen May Be Holding Them Back with Randi Crawford

    Hi Parents! One of the challenges of parenting an anxious teen is knowing when to step in and when to step back. As parents, your instinct is to protect your children from disappointment, failure, and discomfort. But what if constantly resc

  9. 115 | What It Really Takes to Raise Teens Who Thrive with Dr. Michele Borba

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  10. 114 | Your Teen Doesn't Need More Confidence, They Need More Evidence They're Capable

    Hi Parents! Have you ever found yourself thinking, "If only my teen had more confidence..." It's one of the most common things I hear from parents. You watch your teen turn down opportunities, avoid situations they genuinely want to be part

  11. 113 | Part 2: How Parents Can Stay Connected to an Anxious Teen Without Forcing the Relationship with Diane Sorensen

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  12. 112 | Part 1: How Parents Can Stay Connected to an Anxious Teen Without Forcing the Relationship with Diane Sorensen

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  13. 111 | How Attachment Styles and Emotional Safety Shape Teen Food Behaviours with Somatic Nutritional Counsellor Stephanie Mara

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    Hi Parents! Do you feel like every boundary in your home turns into a power struggle? Maybe your teen argues about curfew, avoids homework, pushes back on phone limits, or seems to resist every expectation you set. It can leave you wonderin

  15. 109 | How Progress Over Perfection Helps Anxious Teens Build Confidence, Reduce Anxiety, and Create Habits That Stick with Monica Packer

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  16. 108 | How to Help Your Teen When She Has No Friends and Is Struggling with Loneliness with Sheri Gazitt

    Hi Parents! When your teen feels like they have no friends, it can be heartbreaking to watch and even harder to know how to help. In this episode, I sit down with Sheri Gazitt (https://www.instagram.com/beteenwise/), friendship expert and f

  17. 107 | The Biggest Mistake Parents Make When Helping Teens Choose a Career Path and What to Do Instead with Miriam Groom

    Hi Parents! Helping your teen choose a career path can feel like a lot of pressure, especially when you just want them to be successful, secure, and happy. But what if some of the ways we try to help are making them feel more anxious and st

  18. 106 | Why Parents Need the Right Tools to Help Their Teen Navigate Anxiety

    Hi Parents! What if the most powerful way to help your anxious teen wasn’t about fixing them, but learning how to support them differently? In this solo episode, I’m talking about why having the right tools as a parent can completely change

  19. 105 | How to Prepare Neurodivergent Teens for College and Build Self-Advocacy Skills with Dr. Tara Williams

    Hi Parents! Preparing your teen for college goes far beyond academics, especially if they struggle with anxiety, executive functioning, or are neurodivergent. In this episode, I’m joined by Dr. Tara Williams (https://innovativecollegiatecon

  20. 104 | How Parents Can Model Resilience and Support Teen Mental Health in a Stressful World with Dr. Jerry Weichman

    Hi Parents! Raising teens in today’s world can feel overwhelming, especially when stress, burnout, and mental health challenges seem more common than ever. Many parents are doing their best to support their teens, but aren’t always sure wha

  21. 103 | How Parents Can Help Teens Find Inner Peace, Build Confidence and Stop Negative Self Talk with Dr. Dravon James

    Hi Parents! Teens today are under more pressure than ever, and for many, that pressure turns inward as self-criticism, doubt, and negative self-talk. Learning how to support them through those moments, without trying to fix or dismiss their

  22. 102 | How Social Media and Doomscrolling Are Impacting Teen Anxiety with Clinical Psychologist Dr. Erica Rozmid

    Hi Parents! In this episode I’m joined by Dr. Erica Rozmid (https://claritycbt.com/), a board-certified clinical psychologist and expert in evidence-based therapies like CBT and DBT, to explore the impact of social media and screen time on

  23. 101 | How to Motivate an Unmotivated Teen and Build Focus Resilience and Executive Function Skills with Coach Tom Mandile

    Hi Parents! Why do some teens stay focused and push through challenges while others seem completely unmotivated? In this episode, I sit down with executive functioning coach, teacher, and championship-winning athletic coach Tom Mandile (htt

  24. 100 | What 100 Episodes Taught Me About Parenting Anxious Teens

    Hi Parents! This is my 100th episode and I can’t believe I’m here! In this milestone episode, I reflect on the journey behind the podcast from the fear I had when I first started, to the vulnerability of putting my voice out into the world,

  25. 99 | How Parents Can Raise Boys Who Respect Women and Break Cycles of Abuse with Liz Ortenburger

    Hi Parents! Today we’re diving into an important and often uncomfortable topic, but one that matters deeply for the way our kids grow up to understand relationships, respect, and accountability. I’m joined by Liz Ortenburger, the CEO of Saf

  26. 98 | Why Motherhood Triggers Anxiety and How Moms Can Cope with Psychologist Dr. Terri Bacow

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  27. 97 | Why Consequences Do Not Work for Anxious Teens and How Solving Problems Collaboratively Helps with Dr. Ross Greene

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  28. 96 | Why Anxious Teens Procrastinate and How Executive Function Skills Help Them Get Started with Carrie Bonnett

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  29. 95 | When Teen Anxiety Looks Like Avoidance or Shutdown with Psychiatrist Dr. Tracey Marks

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