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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

von Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist

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  1. 93 | Helping Your Teen Build a Healthy Relationship Around Food with Registered Dietitian Lee Cotton

    Hi Parents! In this episode, I’m joined by Registered Dietitian Lee Cotton (https://anourishingperspective.com/), author and mindful eating expert, to discuss how parents can help their teens build a healthy relationship with food and foste

  2. 92 | How Parents Can Help Teens Use Stress as Fuel with Dr. Rebecca Heiss

    Hi Parents! Fear and stress are a natural part of life but for anxious teens, these feelings can feel overwhelming and limiting. In this episode, Dr. Rebecca Heiss (https://rebeccaheiss.com/) shares how parents can help their teens harness

  3. 91 | Loneliness Isn’t What Parents Think It Is and Here’s How It Impacts Teens with Lucy Rose

    Hi Parents! Loneliness is often misunderstood, especially when it comes to teens. Today I’m joined by Lucy Rose (https://www.linkedin.com/company/the-cost-of-loneliness-project/), founder of The Cost of Loneliness Project (https://www.theco

  4. 90 | How to Get Your Teenager Out of Their Bedroom with Anita Cleare

    Hi Parents! It’s normal for teenagers to pull away, retreat to their rooms, or become more private but for parents, it can feel isolating, frustrating, and even painful. In this episode, Anita Cleare (https://anitacleare.co.uk/), parenting

  5. 89 | Managing Your Emotions Through Mindful Parenting with Hunter Clarke-Fields

    Hi Parents! Parenting is challenging, especially when your teen struggles with anxiety or strong emotions. Hunter Clarke-Fields (https://mindfulmamamentor.com/), #1 bestselling author (https://www.amazon.ca/Raising-Good-Humans-Parenting-Con

  6. 88 | Lighthouse Parenting Strategies to Support Teen Mental Health and Build Lifelong Resilience with Dr. Ken Ginsburg

    Hi Parents! I’m excited to welcome Dr. Ken Ginsburg (https://www.instagram.com/parentandteen/?hl=en), a physician, Professor of Pediatrics at Children’s Hospital of Philadelphia, and Founder of the Center for Parent and Teen Communication (

  7. 87 | Understanding and Guiding Highly Sensitive Teens Through Anxiety with Dr. Judith Orloff

    Hi Parents! Do you notice that your teen is highly sensitive or easily overwhelmed? Dr. Judith Orloff (https://drjudithorloff.com/), psychiatrist and empath, explains how parents can recognize and support highly sensitive teens, who often e

  8. 86 | Why Anxiety Is a Feeling Problem and Not a Thinking Problem with Dr. Russell Kennedy

    Hi Parents! Anxiety in teens isn’t just a “thinking problem” - it’s a body-based experience that affects how they feel, react, and cope. In this episode, Dr. Russell Kennedy (https://www.instagram.com/theanxietymd/), The Anxiety MD (https:/

  9. 85 | The Truth About Teen Drinking and How Parents Can Reduce Risk with Dr. Rob Turrisi

    Hi Parents! Are you concerned about how your teen is navigating alcohol, especially during the transition from high school to college? In this episode, Dr. Rob Turrisi (https://hhd.psu.edu/contact/robert-turrisi), a leading researcher in ad

  10. 84 | What Parents Need to Know About Teens Pelvic Health with Dr. Sara Reardon

    Hi Parents! Pelvic floor health is rarely talked about, but it plays a huge role in overall well-being for both teens and adults. In today's episode, Dr. Sara Reardon (https://www.instagram.com/the.vagina.whisperer/), known as The Vagina Wh

  11. 83 | Imposter Syndrome in Teens: How Parents Can Help Their Kids Overcome Self-Doubt and Performance Pressure with Dr. Lisa Orbé-Austin

    Hi Parents! Do your teens feel intense pressure to perform or struggle with self-doubt? Today I’m chatting with Dr. Lisa Orbé-Austin (https://www.dynamictransitionsllp.com/), a licensed psychologist and executive coach, who shares practical

  12. 82 | Helping Anxious Teens Learn to Drive with Confidence with Nigel Tunnacliffe

    Hi Parents! Today’s episode is one that many parents of teens have been waiting for, especially if the thought of your child getting behind the wheel brings up anxiety, fear, or a constant urge to intervene. Learning to drive isn’t just abo

  13. 81 | Why Adolescence Is a Breakthrough Opportunity for Teens and Parents with Ellen Galinsky

    Hi Parents! Adolescence is often framed as something parents must survive, but what if the teen years are one of the most powerful developmental opportunities of a lifetime? In this episode, I’m joined by renowned child development expert E

  14. 80 | Creating a Confident New Year Mindset for Your Teen

    Hi Parents! In this solo episode, we’re diving into how you can help your teen step into the new year with a mindset that feels calmer, more confident, and more sustainable. While January often brings big goals, big emotions, and big expect

  15. 79 | Supporting Your Teen and Yourself After the Loss of a Parent with Grief Expert Krista St-Germain

    Hi Parents! Today I sit down with Krista St-Germain (https://www.coachingwithkrista.com/) to explore the tender, complex reality of supporting a teen through the loss of a parent while also navigating your own grief. Krista is a Master Cert

  16. 78 | Parenting Strong-Willed Kids with More Connection and Less Conflict with Mary Van Geffen

    Hi Parents! In today’s episode, I sit down with international parenting coach Mary Van Geffen (https://www.instagram.com/maryvangeffen/) to talk honestly about what it means to raise a strong-willed child or as Mary playfully calls it, Pare

  17. 77 | Is Grad School Worth It? Helping Your Teen Navigate Life After University

    Hi Parents! In this episode, I’m unpacking a question so many teens, young adults, and parents are quietly wrestling with: Is grad school actually worth it, or is it just the next step everyone feels pressured to take? We talk about why thi

  18. 76 | Talking to Your Teen About Sex Without the Stress with Amy Lang

    Hi Parents! Conversations about sex can be one of the most anxiety-triggering moments in parenting, and that goes for both parents and teens. Many parents worry about how to start, what to say, or how to make sure their teen feels comfortab

  19. 75 | How Mindful Affirmations and Small Habits Create Big Change with Author Michelle Maros

    Hi Parents! If you’ve ever felt like your days are packed with responsibilities but your mind never truly rests, this episode will help you discover small, grounding rituals that bring calm back into your life and your home. I’m joined by M

  20. 74 | When Money Stress Becomes Your Teen’s Silent Anxiety

    Hi Parents! Money can be one of the biggest hidden triggers of anxiety - not just for adults, but for teens too. Whether it’s overhearing financial stress at home or realizing how expensive life can be, today’s teens are feeling that pressu

  21. 73 | 4 Signs Your Teen Is Getting Better at Managing Anxiety

    Hi Parents! Have you noticed your teen starting to handle challenges differently? Maybe they seem calmer in moments that once felt overwhelming, or they’re beginning to speak up for themselves more. If you’ve been wondering whether all the

  22. 72 | Leaning into God for Faith Over Fear in Parenting with Heather O’Brien

    Hi Parents! Parenting through fear can feel overwhelming, especially when your teen is anxious and you’re trying to stay strong for everyone. But what if the real key to peace isn’t found in control, but in trust - trusting that God is guid

  23. 71 | Helping Your Teen Navigate Sibling Rivalry and Peer Drama with Dr. Rosina McAlpine

    Hi Parents! Sibling rivalry. Friend drama. Conflict that seems to pop up out of nowhere. For parents of teens, it can feel exhausting and confusing to know how much to intervene or when to step back. In this episode, I sit down with Dr. Ros

  24. 70 | The Best Ways to Support Your Teen Through Anxiety with Sophia Vale Galano

    Hi Parents! Is your teen just going through typical teenage ups and downs or could it be anxiety? That’s the question so many parents wrestle with and it’s not always easy to answer. In this episode, I’m joined by Sophia Vale Galano (https:

  25. 69 | Why Teens Self-Harm and What Parents Can Do to Help

    Hi Parents! Have you ever wondered why some teens turn to self-harm when they’re in pain? For parents, even the thought of your teen hurting themselves can feel overwhelming and terrifying. You might find yourself asking: Why would they do

  26. 68 | How to Let Go of Parenting Guilt and Support Your Anxious Teen with Confidence

    Hi Parents! Do you ever feel weighed down by parenting guilt? If your teen struggles with anxiety, it’s so easy to blame yourself - wondering if you’ve done enough, said the right things, or somehow made things worse. Guilt can creep in whe

  27. 67 | Bonus Episode: Free Parenting Audio Event with Monica Virga Alborno for Support and Strategies During the Holidays

    Hi Parents! In this bonus episode, I’m excited to share a special opportunity with you. Monica Virga Alborno is hosting a FREE Intentional Living for Families Summit from Oct. 6th-9th, bringing together a variety of experts who share practi

  28. 66 | Breaking the Cycle of Trauma to Support Your Anxious Teen with Dr. Robyn Koslowitz

    Hi Parents! If you’ve ever felt like your child’s anxiety is triggering your own old wounds, this episode will give you tools and hope for breaking the cycle. I’m joined by Dr. Robyn Koslowitz (https://www.instagram.com/dr.koslowitzpsycholo

  29. 65 | How to Help Your Perfectionist Teen Overcome Procrastination and Build Confidence with Becky Funk

    Hi Parents! If your teen crumbles when it’s time to make a decision, second-guesses everything they do, or constantly worries about making the wrong choice, then this episode is for you. In this conversation, I’m joined by Becky (https://ww

  30. 64 | Understanding Panic vs. Anxiety Attacks in Teens with Dr. Amy Kranzler

    Hi Parents! If your teen has ever had a panic attack or if you're not sure how to tell the difference between panic and anxiety, then this episode will help you better understand what they might be going through and how you can support them

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