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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

von Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist

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  1. 64 | Understanding Panic vs. Anxiety Attacks in Teens with Dr. Amy Kranzler

    Hi Parents! If your teen has ever had a panic attack or if you're not sure how to tell the difference between panic and anxiety, then this episode will help you better understand what they might be going through and how you can support them

  2. 63 | How to Parent an Anxious Teen When You Struggle With Anxiety Featuring Dr. Jeanne Retief

    Hi Parents! What happens when you’re the anxious one but you’re also the parent? In today’s episode, I’m joined by Dr. Jeanne Retief, trauma survivor, panic disorder warrior, and founder of FIGGI Beauty (https://www.figgibeautyuk.com/), to

  3. 62 | How to Raise Emotionally Secure Teens by Meeting These 5 Core Needs with Nellie Harden

    Hi Parents! How do we raise emotionally grounded, self-aware teens in a world full of noise, pressure, and distractions? This week’s guest, Nellie Harden (https://www.instagram.com/nellie.a.harden/), believes it starts by understanding the

  4. 61 | Is My Teen Too Young to Be in a Relationship?

    Hi Parents! Is your teen too young to be in a relationship? If teen dating triggers a mix of panic, protectiveness, and uncertainty, just know this is one of the most common fears parents face. For parents of anxious teens, this stage can b

  5. 60 | Why College Planning Starts in 9th Grade with Lindsay Tanne

    Hi Parents! What if preparing your teen for college didn’t have to be overwhelming or anxiety-inducing? In this episode, I’m joined by Lindsay Tanne, founder and CEO of LogicPrep (https://www.logicprep.com/), to unpack the college admission

  6. 59 | Teen Suicide Prevention: How Parents Can Spot the Signs and Support Their Struggling Teen with Elliot Kallen

    Hi Parents! What if the biggest warning sign your teen is struggling is silence? In today’s episode, I’m joined by Elliot Kallen, President of A Brighter Day (https://abrighterday.info/), a nonprofit organization founded in memory of his so

  7. 58 | How to Talk to Your Teen Daughter About What She’s Wearing Without Shame or Conflict

    Hi Parents! Have you ever looked at your teen daughter’s outfit and thought, “Is that really what you’re wearing?” Maybe it’s a crop top, short shorts, or something that makes you pause and wonder how to respond without starting a full-blow

  8. 57 | The #1 Study Habit Teens Need to Reduce School Stress with Jessyka Coulter

    Hi Parents! What if the secret to helping your anxious teen feel more confident at school wasn’t pushing harder or doing more, but teaching them how to study in a way that works for them? In today’s episode, I’m joined by Jessyka Coulter (h

  9. 56 | From Anxiety to Confidence: The Power of Fitness for Teens with Neil Sheppard

    Hi Parents! What if helping your anxious teen build confidence had less to do with what you say, and more to do with how they move their body? In today’s episode, I’m joined by Neil Sheppard (https://www.instagram.com/mrxathlete/), founder

  10. 55 | What Every Parent Needs to Know About Teen Anxiety with Monica Crnogorac

    Hi Parents! This week, I’m switching things up and sharing a special conversation where I was the guest instead of the host. I recently joined Beth Hillman (https://bethhillmancoaching.com/) on her podcast, Parenting Post-Wilderness (https:

  11. 54 | How Parents Can Quiet the Inner Critic, Reclaim Confidence and Model Self-Love with Sue Erhart

    Hi Parents! Have you ever noticed how the most critical voice in your life might be your own? That internal dialogue that questions every parenting decision, especially when your teen is struggling with anxiety can be exhausting. In today’s

  12. 53 | Preparing Your Teen for Post-Secondary: A Summer Game Plan for Parents in Canada and the U.S.

    Hi Parents! Are you wondering how to help your teen start thinking about college or university without the pressure? For many anxious teens, thinking about life after high school can bring more stress than clarity. The unknowns around appli

  13. 52 | The 5 Rights of Parenting & Why Self-Care Is a Superpower for Raising Anxious Teens with Holly Swenson

    What if supporting your anxious teen didn’t mean constantly doing more - but instead, meant becoming more present, intentional, and self-aware in the moments that matter? In this episode, I’m joined by Holly Swenson (https://liveyourglow.li

  14. 51 | No School, No Structure, More Anxiety? How to Help Your Teen Thrive This Summer

    Hi Parents! Are you worried about summer break feeling stressful? For parents of anxious teens, the end of the school year can bring more tension than relief. With no routine, more screen time, and long days filled with “what now?” moments,

  15. 50 | Good vs. Bad Video Games: How to Help Teen Boys Build Healthy Habits with Screen Time

    Hi Parents! Do screen time battles leave you feeling frustrated, drained, or like you're constantly walking on eggshells around your teen? In today's digital world, navigating boundaries around video games, phones, and other screens can fee

  16. 49 | Healing Your Triggers to Support Your Teen’s Mental Health with Shelly Robinson

    Hi Parents! What if the key to helping your anxious teen wasn’t just about them - but started with you? In this episode, we’re exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising

  17. 48 | Should I Let My Teen Drink Alcohol Under My Supervision?

    Hi Parents! Have you ever wondered if letting your teen have a drink at home might teach them to be more responsible with alcohol? It’s a question many parents ask themselves - especially when they’re trying to balance trust, safety, and th

  18. 47 | 5 Ways to Help Your Teen Choose Healthier Friendships

    Hi Parents! Worried your teen is choosing friends who aren’t the best influence? Maybe you’ve noticed changes in their mood, behavior, or values - and you’re not sure how to step in without being pushy or overbearing. In today’s episode, I’

  19. 46 | The Hidden Link Between Metabolism and Teen Anxiety: How Diet, Sleep & Blue Light Impact Mental Health with Dr. Matt Bernstein

    Hi Parents, What if easing your teen’s anxiety wasn’t just about therapy or medication - but also about their meals, sleep habits, and screen time? In this episode, I sit down with Dr. Matt Bernstein (https://accordmh.com/), clinical psychi

  20. 45 | Helping Teens Overcome Body Anxiety and Disordered Eating with Life, Health & Nutrition Coach Leslie

    Hi Parents, Is your teen constantly criticizing their body, obsessing over food, or showing sudden changes in eating habits? You’re not alone - and neither are they. In this episode, I’m sitting down with Leslie (https://www.instagram.com/l

  21. 44 | 5 Surprising Messages Behind Your Teen’s Behaviour Parents Often Miss

    Hi Parents! Ever feel like you're struggling to understand your teen's behaviour? It can be frustrating when their actions leave you confused, and you’re not sure how to help them. But what if their behaviour is actually sending you hidden

  22. 43 | Teen OCD & Anxiety: How to Help Your Child Navigate Intrusive Thoughts with Ben Sedley

    Hi Parents, Does your teen feel trapped in their own mind - overwhelmed by constant “what if” thoughts or stuck in repetitive behaviors they feel they have to do “just in case”? You're not alone - and neither are they. In this episode, I si

  23. 42 | Hidden Signs of Teen Anxiety & How to Plan Ahead with Dayna Abraham

    Hi Parents! What if your teen’s moodiness, irritability, or refusal to engage isn’t defiance - but anxiety in disguise? In this episode, I’m joined by Dayna Abraham (https://www.instagram.com/calmthechaosparenting/?hl=en), bestselling autho

  24. 41 | Why Your Teen Resists Help: 3 Powerful Strategies to Break Through

    Hi Parents! Is your teen struggling, but every time you try to help, they push you away? You’re not alone. Many parents feel stuck in a cycle of offering support, only to be met with resistance, frustration, or complete shutdowns. In today’

  25. 40 | Breaking the Sleep-Anxiety Cycle: Helping Your Teen Rest Better with Dr. Funke Afolabi-Brown

    Hi Parents! If you’ve ever watched your teen struggle to fall asleep - only to wake up exhausted, irritable, and even more anxious - you’re not alone. Sleep and anxiety are deeply connected, creating a cycle that’s tough to break. This week

  26. 39 | When Anxiety Looks Like Anger: Why Your Teen’s Outbursts Aren’t Defiance with Dr. Roseann Capanna-Hodge

    Hi Parents! Have you ever mistaken your teen’s anger for defiance, only to realize it was anxiety? When teens feel overwhelmed, their emotions can show up as outbursts, leaving parents unsure of how to help. This week, I’m joined by Dr. Ros

  27. 38 | Helping Your Teen Close Their Lid: Emotional Regulation Strategies with Dr. Stephanie Margolese

    Hi Parents! This week, I’m excited to bring you a conversation with Dr. Stephanie Margolese (https://drstephaniemargolese.com/), a clinical psychologist specializing in anxiety, OCD, depression, and emotional regulation in children and teen

  28. 37 | Raising Money-Smart Teens: How to Teach Your Teen to Budget, Save, and Spend Wisely

    Hi Parents! Are you worried that your teen isn’t learning smart money habits? With financial stress impacting so many families, teaching teens how to budget, save, and make wise spending choices is more important than ever. In today’s episo

  29. 36 | A Psychologist’s Guide to CBT, School Refusal and Reducing Anxiety Accommodations with Dr. Regine Galanti

    Hi Parents! If your teen struggles with anxiety, school refusal, or avoidance, you’re not alone. Many parents unknowingly reinforce anxious behaviours by offering constant reassurance or making accommodations to reduce distress - but what i

  30. 35 | Breaking Generational Cycles: Are You Passing Your Own Anxiety to Your Teen?

    Hi Parents! Have you ever caught yourself saying something and thought, Wow, I sound just like my mom or dad? If you're raising a teen with anxiety, you might be passing down more than just personality traits - you could be unintentionally

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