- alle zwei WochenErscheinungsrhythmus
- 18 mintypische Länge
- 26. Sept. 2025letzte Folge
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Just Breathe
Breath is life! If you want to practice mindfulness, focus on your breathing because it's always happening right now. Today's story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader bre
Space Rocks! ☄️
What's the difference between a meteoroid, meteor, and meteorite? Find out in our latest relaxation story where we match each to a yoga pose and breathing exercise. Feed your brain while you relax! Space information from today's episode can
Livin' the Dream
Today we learn about the importance of folding laundry! ;) We also talk about why it's important to get a good night's sleep! Here's Commander Chris Hadfield explaining how astronauts sleep on the International Space Station where there's n
The 3 B's
Today we are going to use just one thing…our imaginations! No movement involved. So it's perfect if you're on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or…anywhere you want to relax
Lighten Up
Today's episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do…I wonder if you can figure out what it is…? This season
The Deep Dark
Sometimes we may feel like we're in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who experiences BIG feelings of sadness that are t
Create Constellations
This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or messag
Show your Glow
This is our last episode before our winter break! We'll be back in early January. The Northern Lights are a magical light show in the sky brought to us by Mother Nature! But what are they exactly, and why do they appear? Today we are going
Tried and True
"This is what we really hoped and imagined in our mind's eye," - NASA's Jet Propulsion Laboratory Rob Manning. NASA's Mars Insight lander reached Mars last week but work on this started a long time ago when humans imagined themselves reachi
Neptune Namaste
We're heading to Neptune today! Today we are focused on standing strong and standing up for ourselves, all while learning a little about the planet Neptune! There are three different relaxation exercises in this story that you can do at hom
Solid/Liquid/Gas
Check out Chanel's yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/ This season we're heading out to space, and with that, we are introdu
Petite Pluto
Check out Chanel's yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/ We're off to Pluto! Once one of the nine planets of our Solar System,
Life, the Universe and Everything
And just like that, we're back. Thank you for your patience as we take a little break to rest and get ready for this new season of Peace Out! This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE
Coming Soon
Peace Out season 3 is almost ready. As a huge thank you to all of you, we made our new intro with the help of a few listeners. We didnt have SPACE 🚀 to fit everyone in but we hope you like it. I hope you're as excited as I am. Love you to
Season Finale
Peace Out is going on summer break! I'm taking the summer off to spend time with my daughters and also start a new job…at a university research lab that studies the social and emotional development of children! Pretty perfect, right? On beh
Get Comfy!
Peace Out podcast is going on summer break soon! After today's episode we have one more until we're back in September 2018. Subscribe to Peace out on Apple Podcasts or where you listen to podcasts so you don't miss us when we get back! Spec
Top of the Mountain
Kaala and Chuff have finally reached the top of the mountain! They're about to find the treasure! But there are some surprises along the way…and more surprises to come as we wind down Season 2 of Peace Out! The second half of today's episod
Stop Bothering Me!
What can you do when someone is annoying or bothering you? Today we talk about three things you can do if this happens. 1. Tell them to stop. 2. Ignore them or walk away if you can. 3. Ask a grown-up that you trust for help. Why not listen
It's Impossible!
It's hopeless! I'm never gonna get it! We're never going to get there! I can't do this! Does that sound familiar? Feeling like something is impossible to do is frustrating and upsetting for us, and even more so for children who are still de
Helping Hand
At the highest altitude, For centuries lay a multitude Of treasures beyond all imagination That will one day save the our humble nation. Riches that will only be unburied By one who is pure of heart and deed Who will pass through fire, wate
Sleepy ZZZZZ
Zzzzz…Kaala and Chuff are very sleepy after a long swim and journey to meet another group of red pandas. As they rest and dream, we'll do the same with some new breathing and gentle movement exercises. We end this relaxation story with a li
Because I'm Happy
Today we talk about being happy! 😄 Kaala the red panda and Chuff the snow leopard have met someone special…find out who in this relaxation story as we talk about the feeling of happiness! If our stories make YOU happy, we'd be very gratefu
Feeling Blue?
Feeling sad doesn't feel good…but did you know that sadness can help us sometimes? We explore the feeling of sadness in this relaxation story with Kaala the red panda and Chuff the snow leopard. Check out the sources we used for more inform
JEALOUS, MUCH?
Jealousy is a hard emotion to deal with or even admit to being. It brings out negative feelings that make us feel bad about ourselves. Kaala is feeling jealous of Chuff in today's story and has to deal with those feelings. Find out what she
Scared
What are you afraid of? Everyone is afraid of something, so what can we do to face our fears? Kaala has to face her fear of the dark today. Check out http://peaceoutpodcast.com for more questions and links to helpful resources after your li
Just for Grown Ups!!
This is our first episode written especially for grown-ups! You're busy but it's so important to take some time for yourself to rest and recharge so that you can go back and give your best to your family, work, and all the other things that
Peaceful Pirates
We take a short break from the main Peace Out story to bring you a mini mindfulness story. In this mini episode, we are pirates ☠️ out on the open sea and it's about to rain. ⛈ This mindfulness story is suitable for children ages 5-12 years
H.A.L.T
Thanks for joining us. Last time, Kaala the red panda, who is out in the mountains, looking for an ancient treasure, met a new friend—a vegetarian snow leopard named Chuff! Today we'll hear more about Chuff and also talk about H.A.L.T. I wo
Shy
Kaala's making her way up the mountains, in search of an ancient hidden treasure. But something's happened—someone's been following her! Today we talk about shyness and introverts. If you've been enjoying Peace Out, please consider making a
Anxiety
After working through her indecision, Kaala the red panda has decided to go out to look for the ancient hidden treasure in the Himalayan Mountains! She'll be the first red panda to venture off that far and will have to figure out how she's
