Body-Led Birth Plan: My Plans for Third Birth

In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation.
A body-led birth plan is not a list of rules or demands.
It’s a framework that puts your body, instincts, and physiology at the centre of decision-making during labour and birth.
Rather than trying to control how birth unfolds, a body-led birth plan focuses on creating the conditions your body needs to birth well.
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