Modern Birth Prep: What Today’s Women Actually Need to Hear with Alice Worthy, The Modern Doula

In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certain way, where childbirth education can miss the mark, and what it really means to prepare for a positive, powerful birth without overcomplicating it.

A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠here⁠ (tommeetippee.com/en-gb/discover-everyday-sooth…) and use the code POPTHAT15 for 15% off until the end of June 2026.

Follow Alice on Instagram: ⁠@themodern.doula (instagram.com/themodern.doula)
Grab The Modern Birth Plan eBook HERE (aliceworthy.podia.com/the-modern-birth-plan-eb…) and use "POPTHAT" for 20% off
Follow Poppy on Instagram: ⁠⁠⁠@popthatmumma⁠⁠⁠ (instagram.com/popthatmumma)
Grab ⁠⁠⁠Birth Box⁠⁠⁠ (hypnobirthing-positive-birth.com/birthbox) & ⁠⁠⁠Oxytocin Bubble⁠⁠⁠ (hypnobirthing-positive-birth.com/popthatmummaa…)