Q&A Managing pregnancy anxiety, avoiding intervention, body image and MORE!

your pregnancy questions from Instagram 🎙️

Inside this episode I go deep on
how to manage pregnancy anxiety
what actually helps in the third trimester
body image during pregnancy and why it shifts
how to avoid the cascade of interventions in labour
and how to prepare your mind and body for birth in a way that actually works

And if this resonates, my full Birth Box programme goes even deeper into hypnobirthing, pain management, and preparing for a positive birth experience

hypnobirthing-positive-birth.com/birthbox