The One Birth Tip You Need (short episode)

In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be meditation practice. I honestly think it is so valuable and can help eliminate fear of birth and literally rewire your brain as you listen
⁠If you'd like to check out my full album of meditations here's the link:⁠
hypnobirthing-positive-birth.com/popthatmummaa…
Or get my full hypnobirthing course Birth Box which includes the full album:
hypnobirthing-positive-birth.com/birthbox
Planning for the third trimester? Get my free step by step guide HERE. (pop-that-mumma.kit.com/thirdtri-podcast)
Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.