How to Balance Caring for Oneself and Caring for the World

When the world feels overwhelming and full of suffering (which seems to happen a lot, these days), it’s easy to feel torn between caring for yourself and caring for others. So this week I explored how to hold both without shutting down or turning away.
You’re welcome to join me live each week for these talks — for free — by signing up at rickhanson.com/wednesday-meditations-with-dr-r…. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: rickhanson.com/talk-meditation-how-to-balance-…
And if you'd like to check out any of my online programs at rickhanson.com/online-courses, you can receive 20% off by using coupon code PW20 during checkout.