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Body Image During Pregnancy and After Birth
Your body goes through a greater physical transformation during pregnancy than at any other time in your life. While growing a baby is an incredible feat, not everyone feels positive about the changes that come with it. Research shows that
The Science Behind Eating Dates to Prepare for Labor
Can eating a specific fruit in your final weeks of pregnancy actually change how your labor goes? Multiple studies have examined whether eating dates in the final weeks of pregnancy affects cervical dilation, labor length, and intervention
What Every New Mom Should Know About Postpartum Mood Changes
Many expecting mothers skip past information about postpartum mood changes, assuming it won't apply to them. Especially when they're anticipating one of life's happiest moments and have no history of depression. But baby blues and postpartu
Lifting Weights and Strength Training During Pregnancy
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting weights is safe during pregnancy. While there is extensive research on exercise during pregnancy, specific studi
Prenatal Yoga: Benefits, Safety Research, and Pose Modifications
Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for preg
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes any activity that raises your heart rate. During pregnancy, normal chang
What the Evidence Says About Exercise During Pregnancy
Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather than feeling afraid to work out, this episode examines the evidence to clarify what actually matt
Making Sense of Food Cravings and Aversions During Pregnancy
Pregnancy cravings and aversions are common symptoms during pregnancy. While it may be fun to make jokes about pickles and ice cream, for some expecting moms, this can be a source of stress. You may find yourself craving junk food or comple
What You Need to Know About Recent Vaccine Schedule Changes
The CDC recently made significant changes to the childhood vaccination schedule, prompting widespread coverage and discussion. Vaccines are a complex and often polarizing topic. For expecting parents, clickbait headlines can feel overwhelmi
How Accurate is Your Due Date?
One of the first things you do when you find out you are pregnant is to determine your due date. This date rules everything about your pregnancy, from your prenatal care to the timing of your baby shower. This is also the most common questi
A Practical Guide to Creating Your Birth Plan
A birth plan is a document that outlines your preferences for labor and what happens immediately after your baby's birth. A birth plan is much more than a piece of paper you hand to your care provider. It is the process you go through to pr
Going into Birth with Confidence
It is completely normal to feel nervous about giving birth, especially with so many unknowns about how labor will unfold. Research shows that fear of birth can affect your experience, but you are not powerless against it. In this episode, y
Q&A: Worried About Pooping During Labor?
There are many things that can happen during pregnancy and birth that might feel embarrassing in other settings, but are normal parts of having a baby. The possibility of pooping during labor is one of these topics. This episode addresses a
Getting Sick During Pregnancy and Finding Safe Relief
Getting sick can feel especially tough when you're pregnant. Unfortunately, during pregnancy, you're more vulnerable to illnesses like colds, the flu, and COVID-19. This episode helps you understand what kind of illness you might have, how
The Science of Gratitude in Pregnancy
Gratitude is something most of us feel instinctively, but does science actually back up the benefits? This episode explores the research on gratitude, including how it affects emotional well-being, relationships, stress, and even physical h
Supporting and Boosting Your Immune System During Pregnancy
How the immune system works, how it shifts during pregnancy, and what those changes mean for staying healthy. Learn why the most effective way to support your immune system begins with the core foundations of your health. The episode also e
Hypertension and the Hidden Risk Beyond Your Blood Pressure Checks
Some fluctuations in blood pressure during preganncy are expected, but hypertensive disorders are one of the leading causes of maternal and perinatal mortality worldwide. This includes chronic or gestational hypertension, preeclampsia, HELL
Q&A: Common Questions About Prenatal Vitamins
You probably know that taking a prenatal vitamin during pregnancy is important, but there's more to it than just that simple advice. I've received a lot of questions recently, including: When should you start taking a prenatal vitamin? Is a
The Research on Stress During Pregnancy and How to Manage It
We all experience some level of stress in daily life. Pregnancy can be a period of additional stress as you are experiencing many physical changes and symptoms, and are mentally preparing for birth and a new baby. In a sense, everything you
Q&A: Why Do Birthmarks Happen?
Birthmarks are one of those little mysteries that many babies are born with. Some are tiny and faint, while others are more noticeable and change over time. In this episode, we explore why birthmarks happen, the different types you might se
Focusing on What Matters Most in Pregnancy
Finding out you are pregnant is one of the most exciting times of your life, but it can also feel like a lot. There are endless choices to make, and many of them involve gathering information, weighing options, or seeking expert advice. Fro
Q&A: Should Your Baby Get the Hepatitis B Vaccine at Birth?
One of the first decisions you will make as a new parent is whether to vaccinate your newborn against hepatitis B. The first dose of this vaccine is recommended within 24 hours of birth, and most babies receive it before leaving the hospita
The Ultimate Guide to Choosing a Baby Name
A name is something your child will carry with them for life. It is a reflection of identity, culture, and sometimes family history. With endless options, pressures from family and friends, and trends that come and go, how do you pick the r
Happy Mother's Day
Happy Mother's Day! Whether you are expecting your first baby, already have kids, or listen to this podcast because you help support new moms, I hope you feel celebrated today. I want to thank you for being a part of this podcast and for th
Choosing (or Changing) Your Doctor or Midwife
Your care provider is the cornerstone of your prenatal care and birth experience. You will work with this expert resource throughout pregnancy to make critical decisions. Choosing your care provider is more nuanced than having a midwife for
Pros and Cons of Erythromycin Eye Ointment for Your Newborn
Administering erythromycin eye ointment to newborns is a standard procedure in the United States to prevent ophthalmia neonatorum. Ophthalmia neonatorum is a newborn eye infection that affects 1-2% of newborns in the United States. This inf
Options To Make a Cesarean More Mom- And Baby-Friendly
In the United States, one in three babies is born via cesarean. Every expecting mother should be knowledgeable about cesarean birth, even if that is not your primary birth plan. As cesarean births have become more common, options have expan
What to Expect in a Cesarean Birth
A cesarean section, also known as a C-section, is a surgical procedure to deliver a baby through incisions in the mother's abdomen and uterus. You and your doctor may plan a cesarean birth if you have a complication that would make a vagina
Optimal Labor Positions for a Shorter and Easier Birth
For most of human history, a mother in labor was free to move around and change positions at will, with the most common positions being upright. In the mid-1600s, obstetricians started putting mothers on their backs. Thankfully, in recent y
Your Options for the Third Stage of Labor
The third stage of labor starts after your baby is born and ends with birthing the placenta. Even after your beautiful baby is born your uterus will continue to contract. These contractions are generally more mild than the contractions you
