Sex is Not a Spectator Sport | Ep. 225

The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It (vinesinfullbloom.com/wantandenjoy), my current program for Catholic wives.
In this episode, Ellen discusses the concept of 'spectator mode' during sex, where overthinking and analyzing can hinder genuine enjoyment. She explains how common it is, especially for women, and offers practical steps to become fully present and improve intimacy with your spouse. Topics include recognizing spectator mode, focusing on sensations, and engaging in conversation during sex.
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Ready to stop avoiding sex and actually enjoy it? Join the waitlist for Want it and Enjoy it now and join the next round! (reclaimingcatholicintimacy.com/wantandenjoypod…)
Did we mention a book on this week's episode? Click here (amazon.com/shop/chartingtowardintimacy/list/AR…) for our recommended books!
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