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Kinder & Familie

ResponseABLE Parenting

von Becky Jennings

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We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the "misbehavior" of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the journey of ResponseAble Parenting. Take a deep breath in, slow exhale out, and let's get to work.

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  1. 170: My ADHD son tells all!!!

    I asked my son to do something that at this point shouldn't be a battle at all. But it was. I asked my son to brush his teeth before bed. I know I know, what a terrible mom! As soon as I asked, his refusal kicked on, his silliness increased

  2. 169: Is this stopping you from loving your ADHD child unconditionally?

    Part of parenting an ADHD child is that the volume of challenges can really chip away at the well of unconditional love. And you wake up one day realizing there is a long list of conditions that your child has to meet in order to feel that

  3. 168: You're not a bad parent, you're just listening to the wrong directions

    A client told me this week "I wish someone could fix me so I could fix my son." It broke my heart. I knew exactly what she meant. And I wanted to share something with everyone in this community. You're not a bad parent. You've been followin

  4. 167: The Good Girl Grew Up and Now She's Yelling

    Rage is getting louder. Rage is feeling more ever present in the world of women in their 40s. And rage is influencing our parenting and our relationships. Rage is a key indicator of perimenopause. And when we are in perimenopause our estrog

  5. 166: The meltdown over a football card…

    In this episode I share how my ADHD son had a huge tantrum over not being able to run back inside as we were driving to school to grab some football cards. I share my clucky process to regulate us both in the heat of a time crunch to get to

  6. 165: Does your ADHD child lash out physically?

    In this episode I share the findings from 4 studies that look at the physical aggression of ADHD children. I connect the dots from these studies to what is likely happening in your home with your ADHD child when they are frustrated, have be

  7. 164: Your anticipation of the fight with your ADHD kid, is likely causing the exact fight you don't want!

    Over the past week so many parents shared with me that managing their child's mood was like walking on eggshells. They were constantly scanning for things that would trigger their child or set them off. And they'd try to avoid it but all th

  8. 163: The hope and sadness rollercoaster of parenting an ADHD kid

    In this episode I share this duel reality so many parents with ADHD kids experience. The hope of something new "working" and the sadness that comes almost instantaneously as we think of all the things we've tried that haven't worked. I shar

  9. 162: The chronic hard moments that end in lectures or fights

    I'm no stranger to a lecture. In fact, that's all my body knows as a solution for high conflict. That's all my dad did and I'm drawn to that as the solution to the hard moments with my ADHD kid. In this episode I share some of the underlyin

  10. 161: Why does my ADHD kid LOVE to fight with me?!

    This episode is for you if your ADHDer is prone to conflict. If your child appears to seek out a sibling, escalates with you quickly after hearing an answer they don't like, has to do a non-preferred task that is SO BORING!! I break down a

  11. 160: Frustration INTOLERANCE and how to not join your ADHD kid in their meltdown

    In this episode I break down a very intense moment between my ADHD child, his grandparents, and us (his parents) when his idea didn't go exactly as he wanted. I share how the moment unfolded, what was going on for him and me during the argu

  12. 159: Does your ADHD kid tell you what they're doing INSTEAD of doing what you just asked!?!?!

    This was a HUGE ah ha moment for me and my ADHD son this summer. We've been in this pattern for as long as he's been able to talk. I ask him to do something, he tells me what he's doing instead. This has led to us BOTH being very reactive a

  13. 158: My ADHD kid can't tolerate losing!

    This episode I share how a bowling trip went from pure chaos to a moderately enjoyable evening. If you have a child who hates losing, will do everything in their power to change the outcome of a game, this episode is for you. 🎉STOP YELLING

  14. 157: Why so many high-achieving moms feel exhausted with Dr. Anne Welsh

    Get ready for an amazing conversation with Dr. Anne Welsh, a psychologist, executive coach, working mother, and the author of the upcoming book, Ambitious Mother: From Surviving to Thriving in Your Career and at Home (Bloomsbury, 8/6/26). A

  15. 156: Prep your ADHD kid for a successful back to school with Dr. Norrine Russell

    With only a couple weeks left of summer, we can intentionally get our ADHD kids prepped for back to school with the help of the amazing Dr. Norrine Russell. Dr. Russell is going to give us SO much wisdom to get our kids back on track and ba

  16. 155: Does your ADHD kid think they're "the bad kid?" And do you agree?

    In this emotional episode I share a deeply pivotal moment in my son's ADHD journey. This is the episode for every parent who's said the unplanned, unfiltered thing and immediately hated themselves for it. What happens in our body before tha

  17. 154: Dr. Siggie! What to do instead of punishments

    The one, the only, Dr. Siggie is on the podcast!! Dr. Siggie is a globally-recognized child behavioral and developmental specialist, known to millions of parents as the "Child Whisperer." Dr. Siggie has become one of the most trusted voices

  18. 153: Why is it so hard to say YES to your ADHD kid?

    This past weekend we had experienced several bumpy moments with my ADHD son. Things that we had been working on that weren't clicking the way I had hoped. Then we had a decent chunk of time where things were going WELL! It was fun, we were

  19. 152: If my ADHD kid is like this now…what will they be like at 18?!

    This week I spoke to over a dozen parents. Every single one said a version of this "If they're like this now…what will they be like as a teenager? As an adult?" This fear is REAL for parents of ADHD kids. We want to know we've given them ev

  20. 151: Get out of "The Reactive Trap" with your ADHD kid

    You know that moment, you ask your kid to do something they HAVE to do…like brush their teeth. You get met with a reaction that's far greater than the request. And within seconds you're in a fight with your kid. Based on how many times you'

  21. 150: Why is my ADHD kid MEAN!?

    Have you noticed that when your ADHD kid is dysregulated it comes out as being plain nasty?! For lack of a better word, they turn into a total asshole! New EEG research shows that 96% of hyperactive-impulsive ADHD kids have a significant di

  22. 149: Rapid Mindset Shifts with Tim Shurr

    Tim Shurr specializes in rapid mindset transformation for individuals facing ongoing stress and emotional triggers. Over 36 years, Tim has facilitated more than 16,000 belief transformation sessions, working with Fortune 500 execs and top p

  23. 148: Empowered in the Dr. Office with OBGYN PA-C, Nikki Sapiro Vinckier

    As a clinician, creator, and mother of three, Nikki sees firsthand how parents and kids alike are impacted by systemic chaos. With over a decade as an OB/GYN Physician Assistant, she's helped families navigate everything from adolescence to

  24. 147: The Power of Different with Dr. Saltz

    Dr. Gail Saltz is a Psychiatrist, psychoanalyst, columnist, television commentator, author of The Power of Different: The Link Between Disorder and Genius, and medical expert for the Physicians for Human Rights, Dr. Saltz specializes in a v

  25. 146: ADHD Dopamine Seeking Behavior - How I spotted and addressed this pattern

    In this episode I share the real experience of being caught up in a reactive pattern around the relentless asking, negotiating, conflict, etc. I share a 2 day breakdown and get really granular on what was happening for both my son and for m

  26. 145: My ADHD son's new skill to tackle the impulse to "take it too far"

    My ADHD son struggles with impulse control. A LOT. And there have been a lot of lectures, we've talked about solutions, we've done "everything" to address the challenge. But what I share in the episode is the only thing that has made meanin

  27. 144: Do you have a plan for the next time you're triggered?

    In this episode I share a personal story of how I tried to willpower my way through a very triggering day. And how UNSUCCESSFUL I was in doing so. And I talk about how I learned from it. It's not your typical way, in fact, it takes journali

  28. 143: It's Never Too Late to Be a Great Parent with Catherine Hickem

    EVEN THOUGH I am not a parent to an adult child, I was struck by how many things Catherine shared that we can be doing NOW as parents of young children to set us up for an incredible relationship when our kids are older. For over 40 years,

  29. 142: 60 Seconds to a Calmer Kid (No Screen Required) | Kira Willey

    In this episode you'll hear from Kira Willey, award-winning children's music artist and mindfulness expert who has spent nearly 20 years helping kids feel calm, confident, and connected. Her new book, The Joyful Child, gives parents 75+ one

  30. 141: Dr. Cam teaches us to "speak teen"

    In this episode I have the privilege of speaking with Dr. Cam Caswell, PhD, Dr. Cam is a nationally recognized adolescent psychologist, parent coach, TEDx speaker, podcast host, and founder of the Parenting Teens Academy. Affectionately kno

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