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80. Mama Trauma
First off, shout out to you mama for tackling cycle breaking and doing the work. This is NOT easy stuff and I am here to cheer you on. I think it's very easy to point the finger to our parents (especially our moms) and say "because of the w
79. How do I "fix" this?!
You are right to notice that there are a million scary things flying at you at all times right now. And you are right to want to fix these immediately in order to not feel so uncomfortable and in order to keep you and your family safe. But
78. The OTHER "F" Word…Friends
This episode explores friendships. My son had a run in with his "best friend" and he was essentially told "you're not my friend." So wounded and so confused he felt blindsided by this. He admires this kid so much and truthfully this kid is
77. Parenting with External Stress
This is possibly the most important episode I've ever made. After experiencing the unrelenting stress of fires, arsonists, hurricane force winds + fire was almost too much for the human body to bear witness too. Most everyone in LA right no
76. My son's passing - and the lessons I continue to learn
Trigger Warning. This episode is about my son who was stillborn in 2019. I share a few moments that I experienced in the hospital. If you have lost a child, experienced a stillbirth or miscarriage, please be gentle in your listening. My hop
75. What I learned from my son knocking out his teeth
In this episode, I share a personal story about my four-year-old son's traumatic accident during a holiday recital rehearsal, where he severely injured several teeth. I reflect on his resilience, the lessons we've learned, and the importanc
74. The Stories We Tell Ourselves
In this week's episode I share why it's so easy for us to hop back into our "roles" inside our families when we see each other for the holidays. Even if we've done SO MUCH WORK we still find ourselves falling back into these roles. We do th
73. The Secret to Calming Down
This is a fun and juicy episode! I am going to share with you a huge self discovery. A way that I have managed to CALM down in really high pressure moments. And its a secret that's been hiding in plain sight this whole time. I cannot wait f
72. One of THE hardest cycles to break
I didn't think I'd share this personal story from my Thanksgiving break but I felt like it really hit home for me on my journey of parenting as well as self discovery. So I invite you to take a listen, and possibly see yourself in my story.
71. Were You Allowed to be Messy?
You're catching me days after the Thanksgiving break here in the states. And not even 24 hours after my youngest fell and busted out most if not all of his front teeth. I'm a little shell shocked but learning a big lesson. The lesson being,
