How I am Getting Through Being Injured

In this video, I’m sharing how I’m actually recovering from my foot fracture — not just physically, but mentally too. Running has always been a huge part of who I am, so being sidelined has forced me to build a different kind of routine and learn how to stay connected to myself and my community when I can’t do the thing I love most.
I talk about:
• What my daily routine looks like right now

• The bike contraption that’s keeping me sane

• Leaning hard on community and friends

• Shoe rotation (yes, even when I’m not running 😅)

• Physical therapy + rehab work

• Therapy-therapy (the mental kind)

• And all the little things that are helping me cope, adapt, and keep moving forward

This isn’t a highlight reel. It’s honest, messy, and still hopeful. If you’re injured, frustrated, grieving a season of running, or just trying to stay mentally afloat — you’re not alone. This video is for you (and honestly, it’s for me too).
Thanks for being here, for watching, and for being part of this community.
💛 — Julianna
Email: RunnahPod@gmail.com
Instagram: @RunnahPod